DeliveryRank chats with Mandy Rother, a functional registered dietitian and PMDD Warrior dedicated to helping menstruators achieve peaceful periods and balanced moods. With a comprehensive holistic approach, Mandy empowers individuals to live out their purpose all month long. Drawing from her own journey, Mandy went from rock-bottom to embracing her cycle with open arms. Now, she combines her data-driven process and trauma-informed approach with compassionate coaching to help others do the same.

Catch the interview below.

Mandy, the philosophy of Reveal Functional Nutrition emphasizes a whole-person approach to uncovering the root causes of health issues. Can you share some success stories or transformative moments where this approach has significantly impacted the lives of your clients?

Many of the clients that come to us have literally tried it all.

They’ve often been to multiple doctors, been in therapy for years, have tried dozens of supplements and diets, and have even...

If you’ve been exploring PMDD (Premenstrual Dysphoric Disorder) for a while, you’ve probably seen conversations about histamine intolerance being a potential root cause of PMDD or PME (Premenstrual Exacerbation). Understanding the connection between histamine and PMDD can help you make sense of the core issues driving your symptoms. From there, you can arrive at a targeted plan for relief. 

Of course, when you first learn about this connection, it can seem daunting. And because PMDD is such a complex condition, it’s natural to assume it requires a complex solution.

Yet I know firsthand it’s possible to get lasting relief from PMDD. In my case, I went from debilitating symptoms to welcoming my cycle each month.

But I didn’t find relief through one-size-fits-all solutions or super restrictive diets. Using a comprehensive functional medicine approach, I got clear on the unique root causes of my symptoms and restored balance in my body. 

Now my...

To help thousands of menstruators free themselves from the debilitating mood and menstrual symptoms so that that they can live out their purpose.

Correction: We actually didn't pause to celebrate back in August. We kept on forging ahead... to keep evolving, researching, and refining our methods to continue helping more people... better and faster.  So now, in the New Year, we're taking a moment to pause, reflect, and celebrate how far we've come and where we're going next.

How the PMDD Revealed Program Came to Be

3 years ago, I had this crazy idea that I could help people suffering from debilitating mood and menstrual symptoms with a functional medicine and nutrition approach.

At the time, there were very few people in the world doing this. I honestly had the thought, "Maybe...

Do you ever feel too sensitive for the world?

Yep, me too. Let’s talk about it.

I have a history of Premenstrual Dysphoric Disorder (PMDD) and work with people with PMDD every day, all day. I observe time and time again that folks with PMDD are often highly sensitive and highly empathetic. Sometimes they’re also very intuitive and creative.

Some identify as HSPs (highly sensitive person), neurodivergent, or have a diagnosis of ADHD or ASD.

And it’s not just observation on my part. There’s been a lot of buzz on the topic of PMDD, autism, neurodivergence, ADHD, and sensory processing. In my small corner of the Internet, it feels like everyone is talking about this article, which states that PMDD disproportionately affects people with ADHD and autism, at a rate of 46% and 92% respectively. 

The International Association of Premenstrual Disorders put out this statement commenting on the article as well. You can read it here. The consensus? As...

What even is histamine and what do allergies have to do with PMDD?

"Functional dietitian expert Mandy Rother, RDN, LDN sits down with us again to talk about some histamine issues – its role in PMS or PMDD and so much more!"

We cover:

• What is histamine?
• What role do histamines have in PMS or PMDD?
• Signs and Symptoms
• Are histamines the root of PMS or PMDD for everyone?
• Distinguish between histamine intolerance & Mast Cell Activation
• What’s the connection between gut health and histamine intolerance?
• What role do genetics play when it comes to PMDD?
• How can we use genetics as a tool to support treatment of PMDD?

Catch the episode here.

Is this you? Interested in a functional approach to PMDD? Schedule a chat here. 

*All information on this site is general information and education only and is not meant to be personal medical advice or a substitute for a medical evaluation.

Do you feel like you've run out of options?

Join Mandy, Monica & Norah on the Flow State Podcast. We dive in to the functional approach to PMDD & why it can be more effective than other forms of treatment often recommended for PMDD.

Have you tried everything and still feel no relief from your symptoms? This episode is for you!

We cover:

• Mandy's personal story with PMDD
• What's the difference between PMS and PMDD?
• The important first steps to take if you suspect you have PMDD
• Can I have PMDD and other conditions?
• Why the functional approach is different & why it works

Catch the episode here.

Interested in a functional approach to PMDD? Schedule a chat here. 

*All information on this site is general information and education only and is not meant to be personal medical advice or a substitute for a medical evaluation.

ARE YOU DOOMED TO SUFFER?

Join Mandy and Charisma Whitefeather on the PMDD Healing Podcast. We dive in to why a brain-body approach makes all the difference when it comes to symptom relief from PMDD.

Got rage? Make sure to tune in for a different perspective on both the physiology AND the psychology behind rage and anger.

We cover:

• Why a root-cause approach is so important when healing from PMDD
• How our menstrual cycle impacts our brain chemistry and our nutrition needs
• Why even if PMDD "runs in your family" you're not doomed to suffer forever.

Catch the episode here.

Interested to learn more? Check out the PMDD: Why Me? free workshop replay here!

*All information on this site is general information and education only and is not meant to be personal medical advice or a substitute for a medical evaluation.

Curious about a comprehensive functional medicine and nutrition approach to PMDD? Join host Adriana ‘Fudge’ Tantau and I as we chat about: 

Click here to listen or find it on your favorite podcast app. 

If you're looking for the workshop mentioned in this podcast, subscribe to our email list (check out the right-hand column) so you get updates on future events. 

*All information on this site is general information and education only and is not meant to be personal medical advice or a substitute for a medical evaluation.