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Finding Relief from PMDD with a Root-cause Holistic Approach

 When I was first diagnosed with PMDD, I tried everything. I went to multiple doctors. I played "medication Russian Roulette", randomly trying different types of birth control and antidepressants. Plus, I felt like I was on the mental health equivalent of the Bachelorette, speed dating therapists searching for the right fit. 

I was either living in hell or planning ahead on how to escape it.  It was exhausting. And worse, the more things didn’t work, the more broken and hopeless I felt.  I started questioning, "What's wrong with ME?"
 
Sound familiar?  Perhaps you're wondering what you're missing or doing wrong.  Or maybe you're debating if you should just accept your fate or keep searching for answers.  If you can relate, this article was written for you.  
 
Diane had a similar story.  She really had tried EVERYTHING.  From nutrition, supplements, exercise, meditation, sleep hygiene, restricting her...
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Is there a "cure" for Premenstrual Dysphoric Disorder (PMDD)?

You may have stumbled across this article by googling, "Is there a cure for Premenstrual Dysphoric Disorder (PMDD)?"  I'm guessing the search results felt both over- and under-whelming.

Overwhelming due to the amount of conflicting information available. For example, you're probably seeing mixed information in forums about what works and what doesn't.  One peson will post what worked miracles for them and then countless people will comment that they tried it and it did NOTHING.  From reading those comments, perhaps you're realizing that there isn't a single treatment that works for everyone with PMDD. If only it were that simple, right?

Underwhelming because all you're finding are stories of suffering instead of the stories of hope that you were looking for when you started your Google deep dive.  Instead of feeling more hopeful, you're left wondering, "Do I just have to accept my fate?"  Yet perhaps, there's something in you that tells you to keep...

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Mandy Rother Interviewed on her Functional Medicine Approach

DeliveryRank chats with Mandy Rother, a functional registered dietitian and PMDD Warrior dedicated to helping menstruators achieve peaceful periods and balanced moods. With a comprehensive holistic approach, Mandy empowers individuals to live out their purpose all month long. Drawing from her own journey, Mandy went from rock-bottom to embracing her cycle with open arms. Now, she combines her data-driven process and trauma-informed approach with compassionate coaching to help others do the same.

Catch the interview below.

Mandy, the philosophy of Reveal Functional Nutrition emphasizes a whole-person approach to uncovering the root causes of health issues. Can you share some success stories or transformative moments where this approach has significantly impacted the lives of your clients?

Many of the clients that come to us have literally tried it all.

They’ve often been to multiple doctors, been in therapy for years, have tried dozens of supplements and diets, and have even...

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Podcast Episode: Flow State Podcast ~ Histamine & PMDD

What even is histamine and what do allergies have to do with PMDD?

"Functional dietitian expert Mandy Rother, RDN, LDN sits down with us again to talk about some histamine issues – its role in PMS or PMDD and so much more!"

We cover:

  • What is histamine?
  • What role do histamines have in PMS or PMDD?
  • Signs and Symptoms
  • Are histamines the root of PMS or PMDD for everyone?
  • Distinguish between histamine intolerance & Mast Cell Activation
  • What’s the connection between gut health and histamine intolerance?
  • What role do genetics play when it comes to PMDD?
  • How can we use genetics as a tool to support treatment of PMDD?

Catch the episode here.

Is this you? Interested in a functional approach to PMDD? Schedule a chat here

 

*All information on this site is general information and education only and is not meant to be personal medical advice or a substitute for a medical evaluation.

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Podcast Episode: Flow State Podcast

Do you feel like you've run out of options?

Join Mandy, Monica & Norah on the Flow State Podcast. We dive in to the functional approach to PMDD & why it can be more effective than other forms of treatment often recommended for PMDD.

Have you tried everything and still feel no relief from your symptoms? This episode is for you!

We cover:

  • Mandy's personal story with PMDD
  • What's the difference between PMS and PMDD?
  • The important first steps to take if you suspect you have PMDD
  • Can I have PMDD and other conditions?
  • Why the functional approach is different & why it works

Catch the episode here.

Interested in a functional approach to PMDD? Schedule a chat here

 

*All information on this site is general information and education only and is not meant to be personal medical advice or a substitute for a medical evaluation.

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Podcast Episode: Dr. Janelle Sinclair *Unpublished* ~ What is PMDD?

Do you suspect you have PMDD?

Join Mandy & Dr. Janelle on this unpublished podcast episode. Dr. Janelle & Mandy explore what PMDD is, a bit of Mandy's story & what initial steps you can take to tackle it!

Do you suspect you have PMDD or recently diagnosed with PMDD?? This episode is for you!

We cover:

  • Mandy's personal story with PMDD & PME
  • Foundational nutrient needs for supporting PMDD
  •  Do hormonal imbalances cause PMDD?
  •  What hormone testing can be helpful with PMDD & how should they be interpreted?

Catch the episode below!

Interested in a functional approach to PMDD? Schedule a chat here

 

Transcript:

00:00:02 Dr. Janelle

Awesome. So hormones can play heaven with our mental health and many women know this and experience this just a few days every single month. You know, I'm talking about PMDD or Premenstrual syndrome, but did you know that for some women, this period is very severe and it lasts much longer...

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Podcast Episode: PMDD Healing Podcast

ARE YOU DOOMED TO SUFFER?

Join Mandy and Charisma Whitefeather on the PMDD Healing Podcast. We dive in to why a brain-body approach makes all the difference when it comes to symptom relief from PMDD.

Got rage? Make sure to tune in for a different perspective on both the physiology AND the psychology behind rage and anger.

We cover:

  • Why a root-cause approach is so important when healing from PMDD
  • How our menstrual cycle impacts our brain chemistry and our nutrition needs
  • Why even if PMDD "runs in your family" you're not doomed to suffer forever.

Catch the episode here.

Interested to learn more? Check out the PMDD: Why Me? free workshop replay here!

 

*All information on this site is general information and education only and is not meant to be personal medical advice or a substitute for a medical evaluation.

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Podcast Episode: Bloodwork for PMDD on The PMDD Podcast

Curious about a comprehensive functional medicine and nutrition approach to PMDD? Join host Adriana ‘Fudge’ Tantau and I as we chat about: 

  • Mandy's story of trial and error and how she found my passion for serving others with PMDD.
  • Why conventional treatments may help at first but then having diminishing returns (a.k.a. why you're still suffering!).
  • What lab tests are essential if you have PMDD?
  • What's the connection between trauma and PMDD?
  • Why being "vagal fit" is essential if you have PMDD?

Click here to listen or find it on your favorite podcast app. 

If you're looking for the workshop mentioned in this podcast, subscribe to our email list (check out the right-hand column) so you get updates on future events. 

 

*All information on this site is general information and education only and is not meant to be personal medical advice or a substitute for a medical evaluation.

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