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Are you a high achiever with Premenstrual Dysphoric Disorder (PMDD)?

healingpmdd high achiever holisticpmdd pmdd pmdd symptoms pmdddietitian worthiness Oct 28, 2024
High achievers set big goals and have the discipline and determination to reach those goals. It’s a mix of ambition and grit. They keep going through challenges because they have a clear vision with an unwavering drive to make that vision a reality.
 
Does that sound like you (at least in your follicular phase)?
 
If you are a high achiever with PMDD, keep reading to explore why you don't have to wait for "perfect" or symptom-free cycles to be YOU and pursue your goals or vision. 
 

Are you a high achiever with PMDD?

If you are a high achiever with PMDD, it might feel like a CLASH between your high achiever nature and the reality of your PMDD symptoms.
 
Perhaps it looks like this:
  • You calculate how many days of productivity you lose to PMDD symptoms each month while internalizing the guilt and shame that you can't keep up.
  • You see the first drop of blood of your period and quickly start planning all of the things you need to do before the next luteal "storm" hits.
  • The
    • ...
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Author

Mandy Rother

Functional Dietitian

Moody & Menstrual blends the science of a root-cause approach to PMDD with the art of menstrual cycle awareness so that you can learn to go from the PMDD tsunami to peaceful periods.

Subscribe to Moody & Menstrual for weekly coaching and PMDD real talk, every week.

 

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Peaceful Periods Guide

Symptom tracking is essential.  HOWEVER, there are 3 tracking mistakes that stand in the way of it actually helping you get relief. 

Download + watch to learn a different way to track your cyclical patterns as the first step to reclaiming your life from PMDD.

Get Your Tracker
Is PMDD stealing half your life every month?

It's time to work with your body, not against it. Unlike conventional band-aid solutions, we'll take a root-cause approach so you can stop guessing and finally get relief.

Let's talk.

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Get your Cycle Tracker

Symptom tracking is essential.  HOWEVER, there are 3 tracking mistakes that stand in the way of it actually helping you get relief. 

Download + watch to learn a different way to track your cyclical patterns as the first step to reclaiming your life from PMDD.

Get your Cycle Tracker!
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