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Hey there, I'm Mandy

I'm a functional registered dietitian and PMDD Warrior. I help menstruators achieve peaceful periods and balanced moods with a comprehensive holistic approach so they can live out their purpose, all month long. In my own journey, I went from rock-bottom to welcoming my cycle with open arms. I'm so grateful to now help others do the same by combining my data-driven process and trauma-informed approach with compassionate coaching. 

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Meet the Team 

Mandy Rother, RDN, LDN

Functional Dietitian

Chief Executive Warrior

Mandy was diagnosed with PMDD over 15 years ago back in college, but suspects it started long before that. On top of that, IBS, PCOS, and depression were worsening her cyclical symptoms. After years of trying therapy and countless SSRIs and types of birth control, she started to ask, "What's wrong with ME?" She already had 5 years of education plus 5 years of experience as a dietitian already at that point but decided that wasn't enough. Fed up with conventional band-aid solutions she studied integrative and functional medicine nutrition therapy for another 5 years and hasn't stopped since. She was finally able to piece together my PMDD puzzle with comprehensive root-cause approach and now helps others do the same.


Zoé Ward

Executive Assistant

PMDD Warrior

Zoé has struggled with PMDD for as long as she can remember. In 2019, she got to the point where she could no longer function normally and she knew she needed to seek help. After many months of grueling trial and error with conventional treatments, she finally found Mandy. Together, they tackled Zoe's root causes and left no stone unturned. She is now 99% symptom free and can now function at work and at home! Her mom says, "I feel like I have my daughter back." After working with Mandy as a client, Zoé joined the Reveal Functional Team to help spread our mission so others can find the same life-saving relief. She serves as Virtual Executive Assistant and supports  the administration and operations side of the practice. 

Read her Success Story here

Charisma Whitefeather

Guest Yoga Teacher

PMDD Warrior

Charisma Whitefeather believes that everyone deserves to be wild and free, without having to dread their luteal phase every month. As a Kundalini Yoga teacher and PMDD Warrior, she helps others strengthen their nervous systems and release negative patterns so they can take control of their emotions to stay calm and focused, no matter what part of the cycle. Charisma teaches in-person and online group and private sessions. She's a guest Kundalini and Meditation Teacher for the upcoming PMDD Reset program where she combines her passion for all things yoga with her lived experience with PMDD. She lives in Los Angeles where you can find her sipping on chai and eating vegan croissants in her favorite Echo Park café. 

Follow Charisma on IG here

Kelsey Martin

Guest Fitness Pro

Women's Strength Coach

Kelsey is a trainer with almost a decade of experience. While her passion for fitness started in high school, she's dedicated her career to female-specific strength training after struggling with amenorrhea herself. After competing in Figure Bodybuilding, she struggled with her hormones and lost her menstrual cycle for 4 years. Through nutrition and exercise, plus taking a functional approach with Mandy, she got her cycle back! Since, she has completed additional certifications in Applied Women's Physiology & Menstrual Health to learn how to create programming that works with the menstrual cycle, instead of against it. Kelsey now supports the PMDD Reset program with strength workouts, designed with PMDD Warriors in mind.

Read her Success Story here

Our Mission

We are all fundamentally healthy. But when we’re overwhelmed by debilitating symptoms, we see our bodies as broken. I know firsthand how daunting it feels to try and put the pieces back together on your own. 

You don't have to walk through the forest alone... with no map and no compass. Yet only YOU can decide if a treatment or approach aligns with your values and needs. 

That's why we create YOUR roadmap together with you. You stay in the driver's seat while we help you navigate evidence-based practices, driven by data and your unique needs. 

Our official mission is this:

To bridge the gap between conventional and holistic healthcare by offering data-driven mind-body solutions that empower individual choice, within a community that supports healing. 

By combining a root-cause approach with strategic action, you'll soon find yourself saying, “Wow, so this is how I am supposed to feel!?!” 


Mandy Rother, RD
Work with Mandy Rother

Coaching, Redefined

Learn more & join the apply for one-on-one support. 

PMDD Dietitian Blog

PMDD Periodical Blog

Nutrition + Neuroscience + Natural Solutions for PMDD Relief

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Connect with me on social for regular posts & updates!

Mandy Rother Store

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Go here for your e-books, Workshops, & more.

How Mandy got here:

As a child, significant digestive issues landed me in the hospital and at the doctor’s office countless times with no clear answers. As a young adult, I struggled with mood and hormone issues that disrupted my life, every single month. When I noticed the impact that exercise, food, and mindset had on my own health, I decided to pursue a career that allowed me to help connect these dots for others.

Fascinated with the connection between the mind and body, I studied both nutrition and psychology at Concordia College and Pennsylvania State University. While I kicked off my career in the supermarket industry on the East Coast and then working overseas in the Middle East at a wellness spa, I've spent most of my career in the health and fitness industry. 

My eyes truly opened to the power of functional nutrition when I started exploring deeper solutions to my own health issues including PMDD, IBS, PCO, anxiety, and depression. Since then, I’ve devoted countless hours to studying integrative and functional nutrition therapy.

Before founding Reveal Functional Nutrition, I led the national team of dietitians for a premier wellness company and served as the go-to dietitian for VIP and complex cases. I’ve reviewed literally thousands of lab assessments and have seen the power of data in cutting out the guesswork and creating protocols unique to each individual's physiology. 

With almost 15 years of experience, 5 years of education to become a dietitian, plus 5 additional years of intensive study and mentorship in functional medicine nutrition therapy, my method combines a data-driven and trauma-informed approach with compassionate coaching. 

Today, I work with clients and groups virtually to help them re-discover peaceful periods and balanced moods through a functional medicine nutrition approach. I'm so glad you're here!

Mandy Rother, RD

On a personal note...

I believe in getting real with my clients—I’m not perfect and don’t expect you to be either. As a busy working mom with an energetic preschooler, teenage stepson and infant twins, I totally get the challenges that come with a chaotic family and work life. And don’t worry—as an average cook (at best) myself, we’ll focus on quick meal solutions and practical strategies to support your nutrition plan.

When I’m not serving clients, I feed my soul with family time, music, and movement. I start my days with morning snuggles with the fam and a quick meditation to focus my mind. I feel most alive whenever music is involved, whether it’s playing violin with an orchestra, listening to punk rock while lifting weights, or dancing salsa (that’s how I met my Mister!). And while I love a good mystery novel, you’re just as likely to find me reading research articles or attending functional medicine courses. I know the more I learn, the better I can support my clients in their pursuit of optimal health.

Enough about me.... More about you!

Ready to get started?

It's simple: Complete a quick form. Choose a time. Chat with me for 30 minutes. 

We'll get to know each other and create a game plan for success.

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