Reveal your root cause.
Reclaim your life.
Unlike conventional band-aid solutions that solely focus on suppressing symptoms, I take a whole-person approach to reveal what's standing in the way of your goals
so you can stop guessing and work with your body instead of against it.
Functional nutrition science meets compassionate coaching.
Navigating the world of nutrition can be daunting. The amount of conflicting information is enough to make your head spin. Where do you start? Which program do you choose? Or perhaps you feel like you’ve already tried it all and nothing works?
It starts with tuning in. Take a moment to reflect on if you’ve experienced any of the following in the last month:
Cycle symptoms that hit like a wrecking ball—disrupting life, work, and relationships every month?
Persistent bloating, discomfort, or irregular digestion—that hijack your day, no matter what you eat?
Stubborn weight that won't budge or is hard to keep off, no matter how you eat and move?
Persistent brain fog, fatigue, or irregular cycles that makes everything in life feel harder?
Your body is talking. Are you listening?
While these symptoms may be common, they’re vital signs of underlying dysfunction.
The answer lies within personalization. Your nutrition and wellness needs are as unique as you are. Physiology, environment, genetics, and even personality and core beliefs all impact what will work for YOU.
Together, we’ll uncover the root issues driving your symptoms and create an actionable plan to optimize health. In place of quick fixes, we can harness the power of whole foods and specialized supplements to transform your body from the inside out.
I'm ready to take action.
Mood + Menstrual
Periods should come and go without wreaking havoc.
Progress is a process—one that requires holistic brain-body strategies. With a root-cause approach, you can break free from symptom cycles that once felt inescapable.
Digestion & Mood
Bloating, discomfort, and unpredictable digestion often come with brain fog, low mood, or anxious spirals. These aren’t random—they’re signals of deeper imbalance. A root-cause approach can bring your gut and nervous system back into sync.
Body Composition
It’s not just about eating less or moving more. We’ll explore the deeper metabolic factors that shape how your body holds and uses energy. Let’s make this the last time you feel like you’re battling your body to feel at home in it.
Hormone Health
Hormones impact how we think and feel—but they’re often not the real issue. We have to look deeper to understand what’s throwing them off in the first place. Lasting relief starts when we stop chasing symptoms and support what’s really going on.
Coaching, Redefined
Personalized nutrition is so much more than sessions, meal plans, and tips and tricks.
We'll dig deep to uncover emotional and physiological barriers. Then we'll tackle whatever is holding you back head on, hand in hand.
Here's what to expect:
- STOP GUESSING: You're here because you want relief... like yesterday. It's time to cut out the guesswork. With functional assessments, we'll reveal your unique metabolic barriers to accelerate your progress.
- TAKE ACTION: Based on your assessments, goals, and values, we'll create a personalized road map. You'll know WHAT steps you're taking and WHY it's important to your success.
- GET SUPPORT: Once we have your road map, we'll focus each session on HOW to make it happen within the realities of life. With live video sessions and messaging in-between, you'll confidently implement your plan with support every step of the way.
Reset
In this first phase, we focus on creating more stability and ease—without adding overwhelm.
You’ll take simple, targeted steps across key areas like nutrition, lifestyle habits, supplements, movement, and nervous system support. These shifts support both your body and brain, laying the groundwork for everything that comes next.
Reveal
With your foundation in place, we’ll continue piecing together your unique puzzle through functional assessments. By connecting your symptoms to the systems that may be out of balance—like digestion, mood, nutrients, and hormones—we can co-create a personalized path that works with your body, not against it.
Rebalance
With clarity from your progress so far and insights from your assessments, we’ll refine our focus. Together, we’ll address the root-cause factors driving your symptoms and take strategic, sustainable steps—at a pace that honors your current capacity—so you can experience lasting relief and begin making your way back home to yourself.
Renew
This phase is about honoring the stability you’ve created and trusting the resilience you’ve built. We’ll focus on sustainable strategies that help you carry your progress forward with more ease, stay connected to your body’s signals, and gently recalibrate when life shifts—so you can keep showing up for the life that matters to you.
What's next?
After submitting your application, we'll hop on the phone for a 30-minute Strategy Session. We'll get to know each other and review your barriers to success and goals. From there, we'll create a game plan together to help you succeed.
We'll be tackling big changes together. My most successful clients commit to a longer-term coaching relationship for the best results.
It's time to reclaim your life! Are you ready?
