Watch the free 12-minute training & download the PMDD Pattern Finder to learn how to track differently.

✅Decode Your Patterns: Download the tool to track patterns—so your symptoms become clues, not something to survive—without spreadsheets or apps taking over your life.

✅Finally Stay Consistent With Tracking: Discover why traditional symptom logs can make you feel worse—plus the streamlined approach that takes 3 minutes a day and actually helps.

✅ Turn Your Patterns Into a Path Forward: Translate symptoms into actionable insights—so you know what to investigate next and can walk into appointments with data that matters.

What's inside the PMDD Pattern Finder:

📊 TRACKING WITH PURPOSE

Gather clues instead of cataloging misery. Learn why traditional tracking leads to overwhelm—and how to focus on what actually matters to move forward.

🎯 THE 3-MINUTE METHOD

Tracking shouldn’t be a part-time job.  Get a streamlined system that takes 3 minutes a day and actually sticks—even on your worst days.

🔍 FROM SYMPTOMS TO SIGNALS 

Your symptoms aren't random—they're your body's SOS about specific imbalances. Shift from self-blame to collecting meaningful data to help reveal root drivers behind symptoms.

🚀 FROM DATA TO DIRECTION

Strategic tracking turns your data into direction—guiding where to look, what to explore next, and how to stop guessing.

Hi, I'm Mandy

People come to me when they’re done wasting time—and done being handed generic advice that doesn’t fit their body. Some are newly (and often late) diagnosed and don’t want to lose any more months guessing. Others tell me, “I’ve tried everything, and I don’t know what to do next.”

I was diagnosed with PMDD almost 20 years ago, alongside IBS, PCOS, anxiety, and depression that intensified my symptoms. Like so many, I spent years cycling through medications, supplements, and protocols that helped a little—or not at all—without ever explaining why. That lived experience, combined with 15+ years of training in nutrition and functional medicine, is what shaped the approach I use today.

At Reveal, we don’t diagnose or treat—we listen, decode, and guide. Our work sits in the middle space most people never get: where body-based science meets real-life strategy—so you can stop fighting your body and start working with it.

Unlike approaches that rely on symptom checklists or one-size-fits-all protocols, we start with your patterns. Tracking isn’t about obsessing—it’s about gathering the right information so you can stop guessing and take your next step with clarity.