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Let's hop on the phone for a 30-minute Strategy Session. We'll get to know each other and review your barriers to success and goals. From there, we'll create a game plan together to help you succeed. 

We'll be tackling big changes together. My most successful clients commit to a longer-term coaching relationship for the best results. 

It's time to reclaim your life! Are you ready?

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Quick question?

Please fill out the form below and I'll get back to you as soon as possible. Please note that I cannot answer personal health-related questions for non-clients. 

Please don't go it alone.

We are NOT licensed counselors or crisis support professionals.

If you are currently experiencing a psychological crisis and do not feel safe, do not go it alone. Seek crisis counseling immediately.

Call your local emergency services or go to the emergency room.

In the United States, call the National Suicide Prevention Lifeline at 1-800-273-8255 or text "HOME" to 741741 to connect with a crisis counselor. 

Other countries or for support in other languages, go here to quickly find a helpline. 

IAPMD Crisis Support