Do you feel at war with your body because you're constantly battling unpredictable moods, cravings, and fatigue?

Do cyclical symptoms rob you of 1-2 weeks of your life every month, making work, parenting, and relationships even harder?

Are you tired of hiding behind a mask and suffering in silence just to get through the day or perform at work?

Are you exhausted or overwhelmed from guessing and trying diet or supplement changes with limited success?

You experience stable moods, energy, and resilience all month long so your real personality can shine through. 

You no longer live in fear of your next cycle. Your period isn't enemy and comes and goes without upheaving your life.

You nourish your body with confidence and stop wasting time and money trying every diet or supplement out there.

You eat with freedom and flexibility, no longer driven by cravings and trying to get "back on track" the rest of the month.

"I have my life back. I'm not depressed and my suicidal ideation is pretty much nonexistent now. I feel motivated."

I had been trying different antidepressants and they did not help reduce my symptoms. I felt like I was running out of options to effectively manage PMDD. After working with Mandy, I have my life back. I'm not depressed, and my suicidal ideation is pretty much nonexistent now. I feel motivated and excited to live my life. 

-Molly

"Good days" are the norm. I feel I'm now much more prepared to take on the challenge of motherhood."

I was dealing with poor gut health, headaches, hormone imbalances, and PMDD symptoms. I now notice less anxiety and stress, less depressive symptoms, and "good days" are the norm. She maximizes the value of your time and money; I was able to make huge, noticeable improvements in just a few months.

-Kathryn

"I think it's such a huge bonus when someone has been there, struggled with the same things and really knows."

I felt on the edge of a mental and physical collapse. After much trial and error, I finally found Mandy. I'm so thankful to have her as a coach who has truly changed my life! I can now function well at work, at home, and with my family and friends. She really knows how to de-code symptoms and get you the individual help you need.

-Zoe

"I'm a skeptic by nature. I've tried diets and seen doctors without success. Turns out to be the best investment in myself!"

I also have a diagnosis of PCOS and PMDD and have had difficulty with any weight loss no matter how hard I worked out or what diet I followed. For the first time, I have lost a significant amount of weight. All my lab work has improved. I never would have believed I could. Mandy is the best coach I have worked with. 

-Chris

Reset

In this first phase, we focus on creating more stability and ease—without adding overwhelm.
You’ll take simple, targeted steps across key areas like nutrition, lifestyle habits, supplements, nervous system support, and cyclical awareness. These shifts support both your body and brain, laying the groundwork for everything that comes next.

Reveal

With your foundation in place, we’ll continue piecing together your unique puzzle through functional assessments.
By connecting your symptoms to the systems that may be out of balance—like digestion, mood, nutrients, and hormones—we can co-create a personalized path that works with your body, not against it.

Rebalance

With clarity from your progress so far and insights from your assessments, we’ll refine our focus.  Together, we’ll address the root-cause factors driving your symptoms and take strategic, sustainable steps—at a pace that honors your current capacity—so you can experience lasting relief and begin making your way back home to yourself.

Reclaim

This phase is about honoring the stability you’ve created and trusting the resilience you’ve built.  We’ll focus on sustainable strategies that help you carry your progress forward with more ease, stay connected to your body and cycle, and gently recalibrate when life shifts—so you can keep showing up for the life that matters to you.