Stop losing weeks of your life to PMDD.
You don’t have to live at war with your cycle—or organize your entire life around symptom management.
You’ve tried a lot already. Therapy. Supplements. Diet changes. Tracking every symptom.
And still, every month, you lose time. Energy. Pieces of yourself.
It’s not that you haven’t tried hard enough. It’s that no one has connected the dots.
You don’t need more information or more protocols. You need a map.
Reveal the patterns driving your symptoms to build steadier cycles and reclaim your life—without guessing, overwhelm, or living in fear of the next crash.
Schedule a Strategy SessionPMDD can create a vicious cycle.
PMDD (Premenstrual Dysphoric Disorder) can make your cycle feel like emotional and physical whiplash.
You crash, pick yourself back up again, and then spend the rest of the month picking up after the storm.
Do you feel at war with your body because you’re constantly managing unpredictable moods, cravings, anxiety, and fatigue across your cycle?
Do PMDD or cyclical symptoms cost you 1–2 weeks of your life every month—making work, parenting, and relationships harder than they need to be?
Are you exhausted from holding it together—hiding behind a mask and pushing through symptoms just to function at work or show up for others?
Are you overwhelmed from guessing—trying diets, supplements, or protocols with limited success and no clear explanation why?
You are not broken.
It is possible to feel different.
Even if you don’t feel like yourself right now, you’re still in there.
When you’ve spent months—or years—navigating PMDD symptoms that disrupt your life, it’s easy to start identifying with the struggle itself.
The flare-ups. The breakdowns. The constant recovery.
But what if those symptoms weren’t your identity—just signals pointing toward what’s underneath?
PMDD and menstrual mood symptoms aren’t caused by a single imbalance or missing supplement. They’re influenced by how multiple systems interact—your hormones, nutrient levels, gut health, nervous system, inflammation, genetics, and lived experience.
At Reveal, we don’t diagnose or treat—we listen, decode, and guide.
Our work sits in the middle ground most people never get: where body-based science meets real-life strategy—so you can stop fighting your body and start working with it.
Pause for a moment.
Imagine a life where you’re no longer defined by what’s wrong—but rooted in who you’ve always been.
You experience steadier moods, energy, and emotional range across your cycle—so your real personality has room to shine through.
You no longer live in constant fear of your next cycle. Your cycle becomes a compass and a resource as you rebuild trust in your body.
You feel confident that your nutrition and supplements actually make sense for your body—no more second-guessing every choice or what to try next.
You show up more consistently in your relationships—less reactive and withdrawn, and more present and connected with the people who matter most.
Free Resources: Start Your Journey
Get started with these free tools to better understand what’s happening in your body and cycle.
Track & Decode:
PMDD Pattern Finder
Stop drowning in symptom data. Start uncovering what it means.
A free 12-minute training + downloadable workbook that teaches you how to track what actually matters—so your symptoms become clues, not just evidence that you're broken.
PMDD Deep Dives:
Podcast Playlist
Insights on PMDD, histamine, hormones, and root-cause relief.
Listen to Mandy’s guest appearances on podcasts where she breaks down the science of PMDD, histamine, and functional medicine approaches—grounded in researched and lived experience.
Moody & Menstrual Blog: Understanding PMDD
Our most-read articles on PMDD, histamine, and functional medicine:
I've been there too.
Hi, I’m Mandy Rother—Dietitian, functional nutrition practitioner, and someone who has personally navigated PMDD.
Almost 20 years ago, I was diagnosed with PMDD—alongside IBS, PCOS, anxiety, and depression that amplified what I was already navigating. For a long time, I felt broken and at war with my body.
That experience is what pushed me toward nutrition, functional medicine and deeper root-cause work. I wasn’t looking for another protocol—I needed a map. Over time, I began connecting the dots between lab data, cycle patterns, nervous system, and real-life capacity.
That framework became The Reveal Method that my team and I use to help clients move from chaos to clarity—so steadier cycles become possible without overwhelm or guesswork.
I’m also a mom, which means I understand what it’s like to navigate symptoms while managing real life. This work isn’t about perfection. It’s about having your life back.
Hear Mandy Talk about PMDD
PMDD-focused podcast conversations exploring root causes, nervous system support, and real-life relief. Save the full playlist here. .
The Reveal Method — Inside PMDD Revealed™
A 4-phase path refined through years of working with people whose symptoms never fit neatly into one box—designed to help you move from chaos and guesswork toward clarity and steadier cycles.
RESET
Bring Safety Into the Cycle
In-the-moment tools and foundational nutrition & supplement shifts that help you feel safer in your body and stop living in fear of the next crash.
REVEAL
Reveal Root Causes
Insights from lab data, cycle patterns, and lived experience—so you can stop guessing and start making sense of what’s been driving your symptoms.
REBALANCE
Your Personalized Roadmap
Clear, customized data-driven steps to support your brain and body all month long, using your cycle as a compass rather than an enemy.
RECLAIM
Live It Forward
Sustainable skills and rhythms that support you across cycles—so you can carry progress forward and live your life without bracing for the crash.
What Our Clients Experience
Different stories. Different bodies. A shared experience of clarity and steadier cycles.
"I have experienced a 97% decrease in symptoms after 3 months of working together. Mandy provided the most dramatic positive results of any provider I have worked with. It was everything to me."
-Diane
"My God, it's been a full 180 for me. I no longer dread my PMDD days. I don't struggle with brain fog or fatigue anymore. My energy has been worlds better, and my emotional lows are much, much less low."
-P.E.
"From debilitating PMDD to founding my own menstrual health startup company. Honestly, it was the best care I've received from any type of practitioner. Gold standard for care."
-Anna
"I believe in this process so deeply that I've decided to have both of my daughters work with Mandy's team—not because they have PMDD, but because I truly believe every woman deserves this knowledge."
-Erika
How We Work Together
PMDD Revealed™ is a personalized, root-cause investigation designed to help you understand what’s driving your symptoms—and what to do about them—without endless trial and error.
We start by listening: to your symptoms, your cycle, your history, and your lived experience—because no single test or diagnosis tells the whole story.
From there, we integrate brain–body science, functional lab data, nervous system tools, and a supportive community.
You’ll receive one-on-one guidance and a clear, step-by-step roadmap that honors your real bandwidth—so you can get your life back without losing yourself in the process.
Who We Help: Is this you?
This process may be a good fit for you if:
✔️ Your cycle symptoms feel like they’re running your life—disrupting work, relationships, or your sense of self.
✔️ You’re tired of trial and error and want a comprehensive, data-driven plan—not random supplements or diet changes.
✔️ You’re looking for a different approach with a personalized roadmap and strategic guidance—not another generic protocol or one-size-fits-all plan.
✔️ You want to work side-by-side with a team that deeply understands PMDD, instead of piecing everything together on your own.
This process is likely not the right fit if:
✖️ You’re looking for a quick fix, magic supplement, or instant solution.
✖️ You’re not open to paced, sustainable changes that work with your real life.
✖️ You need crisis support or psychiatric stabilization right now (we’re not therapists or medical providers).
✖️ You’re hoping someone else will “fix” this for you without your participation.
If that’s where you are, that’s okay. Keep exploring the resources above and caring for yourself—and if or when the timing feels right, you’ll know.
If you’re still reading…
You don’t need to try harder. You don’t need to figure this out alone.
You may be ready for a different kind of support—one that’s collaborative, data-informed, and grounded in how your body actually works.
“During the Strategy Session, I felt really listened to, validated, and clear on what my next steps were — without any pressure.”
The Next Step: Your Free Strategy Session
This is a 45-minute call where we'll:
✓ Identify potential root drivers
Your symptoms aren't random—let's decode them together
✓ Understand your patterns
Explore what you’ve tried, what’s helped, and what’s still missing.
✓ Get clear on next steps
You’ll walk away knowing the next step on your path — whether we work together or not.
✓ Ask anything you need
Labs, process, what to expect — anything that helps you make an aligned decision.
This call goes both ways to make sure we’re the right fit. There’s no pressure — just an honest conversation to clarify next steps and help you move toward getting your life back.
This content is for educational purposes only and is not medical advice. Reveal Functional Nutrition provides functional nutrition and coaching services, not licensed medical care.
