Reclaim your life.
Do feel like PMDD is stealing half your life every month?
Work with your body - instead of against it - to achieve peaceful periods & balanced moods all month long.Schedule a Strategy Session
Cravings may feel like the enemy but they actually provide valuable information. Decode the cause of your cravings and learn practical steps to escape survival mode and thrive all month long.
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PMDD creates a vicious cycle.
You crash, pick yourself back up again, and then spend the rest of the month picking up after the storm.
Do you feel at war with your body because you're constantly battling unpredictable moods, cravings, and fatigue?
Does PMDD rob you of 1-2 weeks of your life every month, making work, parenting, and relationships even harder?
Are you tired of hiding behind a mask and suffering in silence just to get through the day or perform at work?
Are you exhausted or overwhelmed from guessing and trying diet or supplement changes with limited success?
You are not broken.
It is possible to feel different.
It's time to dig deeper & uncover the resilience that's been there all along.
For many, it takes years to be diagnosed and a diagnosis can bring relief and clarity of FINALLY knowing why you feel the way you do. But after trying multiple treatment options with minimal relief, that diagnosis can start to feel like a life sentence.
Your diagnosis doesn’t have to define your life. Rather, it’s a sounding board for exploring your unique root cause. Close your eyes for a moment and imagine your life without PMDD. Imagine a life where you’re not defined or limited by your diagnosis:
You experience stable moods, energy, and resilience all month long so your real personality can shine through.
You no longer live in fear of your next cycle. Your period isn't enemy and comes and goes without upheaving your life.
You nourish your body with confidence and stop wasting time and money trying every diet or supplement out there.
You eat with freedom and flexibility, no longer driven by cravings and trying to get "back on track" the rest of the month.
I've been there too.
I was diagnosed with PMDD 15 years ago and my own story has included everything from dark rock bottoms to symptom-free months. On top of that, I had been dealing with IBS, PCOS, and depression for years. I was fed up with conventional band-aid solutions and decided to forge my own path.
All my trial and error early on led me to a path of studying and practicing integrative & functional nutrition. For the longest time I felt broken and at war with my body. Once I started listening and working with my body instead of against it, my healing journey truly began. Over time, I was able to put my metabolic puzzle together for a comprehensive approach to relief.
Before working with Mandy, I was dealing with PMDD on my own. I decided to work with her because she knows exactly what I’m going through and doesn’t sugar coat the hard stuff. After just one month, my symptoms have reduced by 50%! Mandy comes with an open heart and mind and it makes you feel better as a person because you are not alone. If my best friend came and asked about working with Mandy, I’d tell her to lay it all on the table and TRUST that this will help.
Before meeting Mandy, I was very frustrated and upset with my quality of life. I felt like I didn't have any control over my life due to PMDD symptoms. My biggest fear with any new treatment route for PMDD is not seeing any difference in my symptoms. I am also forever grateful for Mandy identifying my Hashimoto's thyroiditis. Since Mandy is someone that deals with PMDD herself and is familiar with how challenging the disorder is, I didn't hesitate investing in coaching with her.
We'll take quick action to start getting you relief right away. We'll address key metabolic areas that impact your symptoms like nutrient status, blood sugar regulation, and neuroinflammation. We'll outline essential habits and supplements to lay the foundation for the rest of our work together.
Unlike one-size-fits-all programs, we’ll cut out the guess work with deeper assessments. From nutrigenomics to neurotransmitters, we'll prioritize which tests you need to reveal your unique metabolic puzzle. This allows us to knock down the barriers in the way of your goals.
No plan is the same! We’ll connect the dots between your symptoms and what we uncover with your assessments. My whole-person approach addresses the emotional and metabolic barriers standing in your way so you can make faster progress. We'll dig deep for lasting relief.
With peaceful periods and balanced moods, you are UNSTOPPABLE! You’ve worked hard to get to this point so maintaining your progress is KEY. We'll create sustainable and flexible strategies to maintain your progress so you can live out your purpose.
After submitting your application, we'll hop on the phone for a 30-minute Strategy Session. We'll get to know each other and review your barriers to success and goals. From there, we'll create a game plan together to help you succeed.
We'll be tackling big changes together. My most successful clients commit to a longer-term coaching relationship for the best results.
It's time to reclaim your life! Are you ready?