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Finding Relief from PMDD with a Root-cause Holistic Approach

 When I was first diagnosed with PMDD, I tried everything. I went to multiple doctors. I played "medication Russian Roulette", randomly trying different types of birth control and antidepressants. Plus, I felt like I was on the mental health equivalent of the Bachelorette, speed dating therapists searching for the right fit. 

I was either living in hell or planning ahead on how to escape it.  It was exhausting. And worse, the more things didn’t work, the more broken and hopeless I felt.  I started questioning, "What's wrong with ME?"
 
Sound familiar?  Perhaps you're wondering what you're missing or doing wrong.  Or maybe you're debating if you should just accept your fate or keep searching for answers.  If you can relate, this article was written for you.  
 
Diane had a similar story.  She really had tried EVERYTHING.  From nutrition, supplements, exercise, meditation, sleep hygiene, restricting her...
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Celebrating 3 Years Creating Waves in the PMDD Community

Opening the Doors to a Global Coaching Practice for Mental and Menstrual Health

 

In August, our team celebrated 3 years since opening our doors.

 

We set out with a lofty mission:

To help thousands of menstruators free themselves from the debilitating mood and menstrual symptoms so that that they can live out their purpose.

 

Correction: We actually didn't pause to celebrate back in August. We kept on forging ahead... to keep evolving, researching, and refining our methods to continue helping more people... better and faster.  So now, in the New Year, we're taking a moment to pause, reflect, and celebrate how far we've come and where we're going next.

 

How the PMDD Revealed Program Came to Be

3 years ago, I had this crazy idea that I could help people suffering from debilitating mood and menstrual symptoms with a functional medicine and nutrition approach.

At the time, there were very few people in the world doing this. I honestly had the thought, "Maybe...

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