When I was first diagnosed with PMDD, I tried everything. I went to multiple doctors. I played "medication Russian Roulette", randomly trying different types of birth control and antidepressants. Plus, I felt like I was on the mental health equivalent of the Bachelorette, speed dating therapists searching for the right fit.
Symptom tracking is essential. HOWEVER, there are 3 tracking mistakes that stand in the way of it actually helping you get relief.
Download + watch to learn a different way to track your cyclical patterns as the first step to reclaiming your life from PMDD.
Subscribe to Moody & Menstrual for weekly coaching and PMDD real talk, every week.