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Finding Relief from PMDD with a Root-cause Holistic Approach

functional dietitian functional medicine functional nutrition healingpmdd holistic naturopath pmdd cure pmdd nutrition pmdd treatment premenstrual dysphoric disorder Aug 28, 2024

 When I was first diagnosed with PMDD, I tried everything. I went to multiple doctors. I played "medication Russian Roulette", randomly trying different types of birth control and antidepressants. Plus, I felt like I was on the mental health equivalent of the Bachelorette, speed dating therapists searching for the right fit. 

I was either living in hell or planning ahead on how to escape it.  It was exhausting. And worse, the more things didn’t work, the more broken and hopeless I felt.  I started questioning, "What's wrong with ME?"
 
Sound familiar?  Perhaps you're wondering what you're missing or doing wrong.  Or maybe you're debating if you should just accept your fate or keep searching for answers.  If you can relate, this article was written for you.  
 
Diane had a similar story.  She really had tried EVERYTHING.  From nutrition, supplements, exercise, meditation, sleep hygiene, restricting her diet, therapy, medications, and even knitting!  Not to mention, she had seen 3
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Author

Mandy Rother

Functional Dietitian

Moody & Menstrual blends the science of a root-cause approach to PMDD with the art of menstrual cycle awareness so that you can learn to go from the PMDD tsunami to peaceful periods.

Tracking your cycle doesn’t have to feel overwhelming.
Discover a simpler, more empowering way to understand your patterns—beyond just symptoms.

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Is PMDD stealing half your life every month?

It's time to work with your body, not against it. Unlike conventional band-aid solutions, we'll take a root-cause approach so you can stop guessing and finally get relief.

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