If you’ve been exploring PMDD (Premenstrual Dysphoric Disorder) for a while, you’ve probably seen conversations about histamine intolerance being a potential root cause of PMDD or PME (Premenstrual Exacerbation). Understanding the connection between histamine and PMDD can help you make sense of the core issues driving your symptoms. From there, you can arrive at a targeted plan for relief.
Of course, when you first learn about this connection, it can seem daunting. And because PMDD is such a complex condition, it’s natural to assume it requires a complex solution.
Yet I know firsthand it’s possible to get lasting relief from PMDD. In my case, I went from debilitating symptoms to welcoming my cycle each month.
But I didn’t find relief through one-size-fits-all solutions or super restrictive diets. Using a comprehensive functional medicine approach, I got clear on the unique root causes of my symptoms and restored balance in my body.
Now my...
To help thousands of menstruators free themselves from the debilitating mood and menstrual symptoms so that that they can live out their purpose.
Correction: We actually didn't pause to celebrate back in August. We kept on forging ahead... to keep evolving, researching, and refining our methods to continue helping more people... better and faster. So now, in the New Year, we're taking a moment to pause, reflect, and celebrate how far we've come and where we're going next.
3 years ago, I had this crazy idea that I could help people suffering from debilitating mood and menstrual symptoms with a functional medicine and nutrition approach.
At the time, there were very few people in the world doing this. I honestly had the thought, "Maybe...
Yep, me too. Let’s talk about it.
I have a history of Premenstrual Dysphoric Disorder (PMDD) and work with people with PMDD every day, all day. I observe time and time again that folks with PMDD are often highly sensitive and highly empathetic. Sometimes they’re also very intuitive and creative.
Some identify as HSPs (highly sensitive person), neurodivergent, or have a diagnosis of ADHD or ASD.
And it’s not just observation on my part. There’s been a lot of buzz on the topic of PMDD, autism, neurodivergence, ADHD, and sensory processing. In my small corner of the Internet, it feels like everyone is talking about this article, which states that PMDD disproportionately affects people with ADHD and autism, at a rate of 46% and 92% respectively.
The International Association of Premenstrual Disorders put out this statement commenting on the article as well. You can read it here. The consensus? As...
When I say the word "supplement", what comes to mind?
If you raised your hand at the latter, you're not alone.
Many of my clients come to me with a laundry list of all the supplements that they're taking or that they've tried before. Often times, if one thing doesn't work, they'll add another. Then another. Then another.
Before they know it, they're taking anywhere from five to twenty supplements and still SUFFERING.
If this is you, it's not your fault.
The supplement industry is confusing with conflicting information at every corner.
I'm a registered dietitian but my undergraduate education had ZERO hours of training on supplements. ZERO. Same goes for doctors too, by the way. Wild, right?
That's why I've invested...
"Functional dietitian expert Mandy Rother, RDN, LDN sits down with us again to talk about some histamine issues – its role in PMS or PMDD and so much more!"
We cover:
Catch the episode here.
Is this you? Interested in a functional approach to PMDD? Schedule a chat here.
*All information on this site is general information and education only and is not meant to be personal medical advice or a substitute for a medical evaluation.
Join Mandy, Monica & Norah on the Flow State Podcast. We dive in to the functional approach to PMDD & why it can be more effective than other forms of treatment often recommended for PMDD.
Have you tried everything and still feel no relief from your symptoms? This episode is for you!
We cover:
Catch the episode here.
Interested in a functional approach to PMDD? Schedule a chat here.
*All information on this site is general information and education only and is not meant to be personal medical advice or a substitute for a medical evaluation.
Join Mandy & Dr. Janelle on this unpublished podcast episode. Dr. Janelle & Mandy explore what PMDD is, a bit of Mandy's story & what initial steps you can take to tackle it!
Do you suspect you have PMDD or recently diagnosed with PMDD?? This episode is for you!
We cover:
Catch the episode below!
Interested in a functional approach to PMDD? Schedule a chat here.
Transcript:
00:00:02 Dr. Janelle
Awesome. So hormones can play heaven with our mental health and many women know this and experience this just a few days every single month. You know, I'm talking about PMDD or Premenstrual syndrome, but did you know that for some women, this period is very severe and it lasts much longer...
ARE YOU DOOMED TO SUFFER?
Join Mandy and Charisma Whitefeather on the PMDD Healing Podcast. We dive in to why a brain-body approach makes all the difference when it comes to symptom relief from PMDD.
Got rage? Make sure to tune in for a different perspective on both the physiology AND the psychology behind rage and anger.
We cover:
Catch the episode here.
Interested to learn more? Check out the PMDD: Why Me? free workshop replay here!
*All information on this site is general information and education only and is not meant to be personal medical advice or a substitute for a medical evaluation.
Cravings may feel like the enemy but they actually provide valuable information. Decode the cause of your cravings and learn practical steps to escape survival mode and thrive all month long.
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