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Connecting the Dots: Histamine, PMDD, and Finding Lasting Relief through Functional Nutrition

If you’ve been exploring PMDD (Premenstrual Dysphoric Disorder) for a while, you’ve probably seen conversations about histamine intolerance being a potential root cause of PMDD or PME (Premenstrual Exacerbation). Understanding the connection between histamine and PMDD can help you make sense of the core issues driving your symptoms. From there, you can arrive at a targeted plan for relief. 

Of course, when you first learn about this connection, it can seem daunting. And because PMDD is such a complex condition, it’s natural to assume it requires a complex solution.

Yet I know firsthand it’s possible to get lasting relief from PMDD. In my case, I went from debilitating symptoms to welcoming my cycle each month.

But I didn’t find relief through one-size-fits-all solutions or super restrictive diets. Using a comprehensive functional medicine approach, I got clear on the unique root causes of my symptoms and restored balance in my body. 

Now my...

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How to Navigate Relationships with Premenstrual Dysphoric Disorder (PMDD)

[Trigger Warning: Article makes mention of mental health crises and suicidal ideation.]

 
Relationships are hard. Premenstrual Dysphoric Disorder (PMDD) makes them harder.
 
You have the best intentions to do it differently this cycle yet somehow, every cycle, you feel UNHINGED. No matter how hard you try, you unleash the luteal beast every damn month.
 
Or perhaps it's the swirling existential questions like:
  • Is this person right for me?
  • Do I even deserve them?
  • Should we get divorced?
 
If PMDD is creating pain and turmoil in your partnership, read on for how to communicate effectively all month long so you feel more understood and your partner feels less attacked.
 
 

Why does PMDD create conflict in relationships, especially with my partner?

 
With PMDD, it's common to feel like one person the first half of your cycle and a completely different person the second half. 
 
Let's start by connecting the dots between what's...
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Celebrating 3 Years Creating Waves in the PMDD Community

Opening the Doors to a Global Coaching Practice for Mental and Menstrual Health

 

In August, our team celebrated 3 years since opening our doors.

 

We set out with a lofty mission:

To help thousands of menstruators free themselves from the debilitating mood and menstrual symptoms so that that they can live out their purpose.

 

Correction: We actually didn't pause to celebrate back in August. We kept on forging ahead... to keep evolving, researching, and refining our methods to continue helping more people... better and faster.  So now, in the New Year, we're taking a moment to pause, reflect, and celebrate how far we've come and where we're going next.

 

How the PMDD Revealed Program Came to Be

3 years ago, I had this crazy idea that I could help people suffering from debilitating mood and menstrual symptoms with a functional medicine and nutrition approach.

At the time, there were very few people in the world doing this. I honestly had the thought, "Maybe...

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PMDD & HSP: Is there a connection between Premenstrual Dysphoric Disorder and Being a Highly Sensitive Person?

Do you ever feel too sensitive for the world?

Yep, me too. Let’s talk about it.

I have a history of Premenstrual Dysphoric Disorder (PMDD) and work with people with PMDD every day, all day. I observe time and time again that folks with PMDD are often highly sensitive and highly empathetic. Sometimes they’re also very intuitive and creative.

Some identify as HSPs (highly sensitive person), neurodivergent, or have a diagnosis of ADHD or ASD.

And it’s not just observation on my part. There’s been a lot of buzz on the topic of PMDD, autism, neurodivergence, ADHD, and sensory processing. In my small corner of the Internet, it feels like everyone is talking about this article, which states that PMDD disproportionately affects people with ADHD and autism, at a rate of 46% and 92% respectively. 

The International Association of Premenstrual Disorders put out this statement commenting on the article as well. You can read it here. The consensus? As...

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PMDD Holiday Survival Guide (or any event during your luteal phase)

If you have PMDD, you're probably used to looking ahead at your calendar to see where an event or obligation falls within your cycle.
 
When do upcoming events fall within your menstrual cycle? You may have already looked, or perhaps you're opening up your cycle app right now thinking, "Oh sh*t...". This may be especially true if you experience symptoms during your luteal phase (the second half of your cycle between ovulation and your bleed). 
 
Fear not, my dear friend! You're not alone in that. With a plan and some key strategies, it is possible to not only survive but actually enjoy whatever is coming up on your calendar.
 
If you're feeling at all nervous about how you'll "handle" an upcoming event or obligation, follow these steps to create more safety in your body, and ultimately, within your cycle.
 
 

Plan & Cope ahead.

Whenever you're anticipating a stressful situation or recognizing that an event is occurring during a time of your cycle...
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Do I really need a multivitamin for PMDD?

pmdd supplements Jun 12, 2023

 

When I say the word "supplement", what comes to mind? 

  • Did it conjure up images of life-saving little capsules that you can't live without?
  • Or did you start picturing the pile of bottles that you've tossed aside because they didn't make a difference? ‍

If you raised your hand at the latter, you're not alone. 

Many of my clients come to me with a laundry list of all the supplements that they're taking or that they've tried before. Often times, if one thing doesn't work, they'll add another. Then another. Then another. 

Before they know it, they're taking anywhere from five to twenty supplements and still SUFFERING. 

If this is you, it's not your fault.

The supplement industry is confusing with conflicting information at every corner. 

I'm a registered dietitian but my undergraduate education had ZERO hours of training on supplements. ZERO. Same goes for doctors too, by the way. Wild, right?

That's why I've invested...

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Podcast Episode: Flow State Podcast ~ Histamine & PMDD

What even is histamine and what do allergies have to do with PMDD?

"Functional dietitian expert Mandy Rother, RDN, LDN sits down with us again to talk about some histamine issues – its role in PMS or PMDD and so much more!"

We cover:

  • What is histamine?
  • What role do histamines have in PMS or PMDD?
  • Signs and Symptoms
  • Are histamines the root of PMS or PMDD for everyone?
  • Distinguish between histamine intolerance & Mast Cell Activation
  • What’s the connection between gut health and histamine intolerance?
  • What role do genetics play when it comes to PMDD?
  • How can we use genetics as a tool to support treatment of PMDD?

Catch the episode here.

Is this you? Interested in a functional approach to PMDD? Schedule a chat here

 

*All information on this site is general information and education only and is not meant to be personal medical advice or a substitute for a medical evaluation.

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Podcast Episode: Flow State Podcast

Do you feel like you've run out of options?

Join Mandy, Monica & Norah on the Flow State Podcast. We dive in to the functional approach to PMDD & why it can be more effective than other forms of treatment often recommended for PMDD.

Have you tried everything and still feel no relief from your symptoms? This episode is for you!

We cover:

  • Mandy's personal story with PMDD
  • What's the difference between PMS and PMDD?
  • The important first steps to take if you suspect you have PMDD
  • Can I have PMDD and other conditions?
  • Why the functional approach is different & why it works

Catch the episode here.

Interested in a functional approach to PMDD? Schedule a chat here

 

*All information on this site is general information and education only and is not meant to be personal medical advice or a substitute for a medical evaluation.

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Podcast Episode: Dr. Janelle Sinclair *Unpublished* ~ What is PMDD?

Do you suspect you have PMDD?

Join Mandy & Dr. Janelle on this unpublished podcast episode. Dr. Janelle & Mandy explore what PMDD is, a bit of Mandy's story & what initial steps you can take to tackle it!

Do you suspect you have PMDD or recently diagnosed with PMDD?? This episode is for you!

We cover:

  • Mandy's personal story with PMDD & PME
  • Foundational nutrient needs for supporting PMDD
  •  Do hormonal imbalances cause PMDD?
  •  What hormone testing can be helpful with PMDD & how should they be interpreted?

Catch the episode below!

Interested in a functional approach to PMDD? Schedule a chat here

 

Transcript:

00:00:02 Dr. Janelle

Awesome. So hormones can play heaven with our mental health and many women know this and experience this just a few days every single month. You know, I'm talking about PMDD or Premenstrual syndrome, but did you know that for some women, this period is very severe and it lasts much longer...

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Podcast Episode: PMDD Healing Podcast

ARE YOU DOOMED TO SUFFER?

Join Mandy and Charisma Whitefeather on the PMDD Healing Podcast. We dive in to why a brain-body approach makes all the difference when it comes to symptom relief from PMDD.

Got rage? Make sure to tune in for a different perspective on both the physiology AND the psychology behind rage and anger.

We cover:

  • Why a root-cause approach is so important when healing from PMDD
  • How our menstrual cycle impacts our brain chemistry and our nutrition needs
  • Why even if PMDD "runs in your family" you're not doomed to suffer forever.

Catch the episode here.

Interested to learn more? Check out the PMDD: Why Me? free workshop replay here!

 

*All information on this site is general information and education only and is not meant to be personal medical advice or a substitute for a medical evaluation.

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Guide to Peaceful Periods

Cravings may feel like the enemy but they actually provide valuable information. Decode the cause of your cravings and learn practical steps to escape survival mode and thrive all month long. 

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