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Do I really need a multivitamin for PMDD?

pmdd supplements Jun 12, 2023


When I say the word "supplement", what comes to mind? 

  • Did it conjure up images of life-saving little capsules that you can't live without?
  • Or did you start picturing the pile of bottles that you've tossed aside because they didn't make a difference? ‍

If you raised your hand at the latter, you're not alone. 

Many of my clients come to me with a laundry list of all the supplements that they're taking or that they've tried before. Often times, if one thing doesn't work, they'll add another. Then another. Then another. 

Before they know it, they're taking anywhere from five to twenty supplements and still SUFFERING. 

If this is you, it's not your fault.

The supplement industry is confusing with conflicting information at every corner. 

I'm a registered dietitian but my undergraduate education had ZERO hours of training on supplements. ZERO. Same goes for doctors too, by the way. Wild, right?

That's why I've invested...

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