Do I really need a multivitamin for PMDD?
When I say the word "supplement", what comes to mind?
- Did it conjure up images of life-saving little capsules that you can't live without?
- Or did you start picturing the pile of bottles that you've tossed aside because they didn't make a difference?
If you raised your hand at the latter, you're not alone.
Many of my clients come to me with a laundry list of all the supplements that they're taking or that they've tried before. Often times, if one thing doesn't work, they'll add another. Then another. Then another.
Before they know it, they're taking anywhere from five to twenty supplements and still SUFFERING.
If this is you, it's not your fault.
The supplement industry is confusing with conflicting information at every corner.
I'm a registered dietitian but my undergraduate education had ZERO hours of training on supplements. ZERO. Same goes for doctors too, by the way. Wild, right?
That's why I've invested...
Author
Mandy Rother
Functional Dietitian
Moody & Menstrual blends the science of a root-cause approach to PMDD with the art of menstrual cycle awareness so that you can learn to go from the PMDD tsunami to peaceful periods.
Subsribe to Moody & Menstrual Mondays for weekly coaching and PMDD real talk, every week.
Peaceful Periods Guide
Symptom tracking is essential. HOWEVER, there are 3 tracking mistakes that stand in the way of it actually helping you get relief.
Download + watch to learn a different way to track your cyclical patterns as the first step to reclaiming your life from PMDD.
Is PMDD stealing half your life every month?
It's time to work with your body, not against it. Unlike conventional band-aid solutions, we'll take a root-cause approach so you can stop guessing and finally get relief.
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