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How to Navigate Relationships with Premenstrual Dysphoric Disorder (PMDD)

[Trigger Warning: Article makes mention of mental health crises and suicidal ideation.]

 
Relationships are hard. Premenstrual Dysphoric Disorder (PMDD) makes them harder.
 
You have the best intentions to do it differently this cycle yet somehow, every cycle, you feel UNHINGED. No matter how hard you try, you unleash the luteal beast every damn month.
 
Or perhaps it's the swirling existential questions like:
  • Is this person right for me?
  • Do I even deserve them?
  • Should we get divorced?
 
If PMDD is creating pain and turmoil in your partnership, read on for how to communicate effectively all month long so you feel more understood and your partner feels less attacked.
 
 

Why does PMDD create conflict in relationships, especially with my partner?

 
With PMDD, it's common to feel like one person the first half of your cycle and a completely different person the second half. 
 
Let's start by connecting the dots between what's...
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Podcast Episode: Flow State Podcast ~ Histamine & PMDD

What even is histamine and what do allergies have to do with PMDD?

"Functional dietitian expert Mandy Rother, RDN, LDN sits down with us again to talk about some histamine issues – its role in PMS or PMDD and so much more!"

We cover:

  • What is histamine?
  • What role do histamines have in PMS or PMDD?
  • Signs and Symptoms
  • Are histamines the root of PMS or PMDD for everyone?
  • Distinguish between histamine intolerance & Mast Cell Activation
  • What’s the connection between gut health and histamine intolerance?
  • What role do genetics play when it comes to PMDD?
  • How can we use genetics as a tool to support treatment of PMDD?

Catch the episode here.

Is this you? Interested in a functional approach to PMDD? Schedule a chat here

 

*All information on this site is general information and education only and is not meant to be personal medical advice or a substitute for a medical evaluation.

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Podcast Episode: Flow State Podcast

Do you feel like you've run out of options?

Join Mandy, Monica & Norah on the Flow State Podcast. We dive in to the functional approach to PMDD & why it can be more effective than other forms of treatment often recommended for PMDD.

Have you tried everything and still feel no relief from your symptoms? This episode is for you!

We cover:

  • Mandy's personal story with PMDD
  • What's the difference between PMS and PMDD?
  • The important first steps to take if you suspect you have PMDD
  • Can I have PMDD and other conditions?
  • Why the functional approach is different & why it works

Catch the episode here.

Interested in a functional approach to PMDD? Schedule a chat here

 

*All information on this site is general information and education only and is not meant to be personal medical advice or a substitute for a medical evaluation.

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Podcast Episode: Dr. Janelle Sinclair *Unpublished* ~ What is PMDD?

Do you suspect you have PMDD?

Join Mandy & Dr. Janelle on this unpublished podcast episode. Dr. Janelle & Mandy explore what PMDD is, a bit of Mandy's story & what initial steps you can take to tackle it!

Do you suspect you have PMDD or recently diagnosed with PMDD?? This episode is for you!

We cover:

  • Mandy's personal story with PMDD & PME
  • Foundational nutrient needs for supporting PMDD
  •  Do hormonal imbalances cause PMDD?
  •  What hormone testing can be helpful with PMDD & how should they be interpreted?

Catch the episode below!

Interested in a functional approach to PMDD? Schedule a chat here

 

Transcript:

00:00:02 Dr. Janelle

Awesome. So hormones can play heaven with our mental health and many women know this and experience this just a few days every single month. You know, I'm talking about PMDD or Premenstrual syndrome, but did you know that for some women, this period is very severe and it lasts much longer...

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Healing PMDD Starts with Connection

Welcome to the PMDD Periodical! I'm glad you stumbled across this page. 

As a dietitian, I sometimes feel this weighted expectation to start with the obvious. Everyone expects a dietitian to write posts about a must-have nutrient, a superfood that’s good for this and that, or a supplement with big benefits. 

But we do things differently around here.

There’s a time and a place to delve into important nutrition topics and we will do just that here. We believe in a comprehensive approach that incorporates food as medicine, data-driven interventions, strategic supplements, and a mind-body approach. 

But there’s something more foundational than any of those things that we must talk about first.

CONNECTION.

One of the biggest joys in my career is partnering with determined individuals to help them reclaim their lives from PMDD so that they can live out their purpose. And as much as I'd love to meet you for coffee and give you a big hug (if you're a hugger,...

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Guide to Peaceful Periods

Cravings may feel like the enemy but they actually provide valuable information. Decode the cause of your cravings and learn practical steps to escape survival mode and thrive all month long. 

Get your guide!
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