PMDD & Emotional versus Mindful Eating

Mandy Rother joins Diane de Jesus on the Mindfulness for PMDD podcast.

Before we dive into this episode, we have to share a little bit about how Diane and Mandy know each other. Diane was a client of Mandy's inside the PMDD Revealed program.  After achieving immense relief during their work together, she has since gone on to start her own podcst to support others with PMDD. 

We call that the "Ripple Effect". When our clients are no longer losing days of their life every month suffering from PMDD, they can live out their purpose and make an impact on the world by giving back to their communities.  

That's exactly what Diane did when she launched her podcast.  And she even returned to the PMDD Revealed program as a guest mindfulness teacher to give back to her peers. 

Here's a snapshot of Diane's story:

"I have experienced a 98% decrease in symptoms after 3 months of working together. Mandy provided...

What even is histamine and what do allergies have to do with PMDD?

"Functional dietitian expert Mandy Rother, RDN, LDN sits down with us again to talk about some histamine issues – its role in PMS or PMDD and so much more!"

We cover:

• What is histamine?
• What role do histamines have in PMS or PMDD?
• Signs and Symptoms
• Are histamines the root of PMS or PMDD for everyone?
• Distinguish between histamine intolerance & Mast Cell Activation
• What’s the connection between gut health and histamine intolerance?
• What role do genetics play when it comes to PMDD?
• How can we use genetics as a tool to support treatment of PMDD?

Catch the episode here.

Is this you? Interested in a functional approach to PMDD? Schedule a chat here. 

*All information on this site is general information and education only and is not meant to be personal medical advice or a substitute for a medical evaluation.

Do you feel like you've run out of options?

Join Mandy, Monica & Norah on the Flow State Podcast. We dive in to the functional approach to PMDD & why it can be more effective than other forms of treatment often recommended for PMDD.

Have you tried everything and still feel no relief from your symptoms? This episode is for you!

We cover:

• Mandy's personal story with PMDD
• What's the difference between PMS and PMDD?
• The important first steps to take if you suspect you have PMDD
• Can I have PMDD and other conditions?
• Why the functional approach is different & why it works

Catch the episode here.

Interested in a functional approach to PMDD? Schedule a chat here. 

*All information on this site is general information and education only and is not meant to be personal medical advice or a substitute for a medical evaluation.

Do you suspect you have PMDD?

Join Mandy & Dr. Janelle on this unpublished podcast episode. Dr. Janelle & Mandy explore what PMDD is, a bit of Mandy's story & what initial steps you can take to tackle it!

Do you suspect you have PMDD or recently diagnosed with PMDD?? This episode is for you!

We cover:

• Mandy's personal story with PMDD & PME
• Foundational nutrient needs for supporting PMDD
•  Do hormonal imbalances cause PMDD?
•  What hormone testing can be helpful with PMDD & how should they be interpreted?

Catch the episode below!

Interested in a functional approach to PMDD? Schedule a chat here. 

Transcript:

00:00:02 Dr. Janelle

Awesome. So hormones can play heaven with our mental health and many women know this and experience this just a few days every single month. You know, I'm talking about PMDD or Premenstrual syndrome, but did you know that for some women, this period is very severe and it lasts much longer...

Welcome to the PMDD Periodical! I'm glad you stumbled across this page. 

As a dietitian, I sometimes feel this weighted expectation to start with the obvious. Everyone expects a dietitian to write posts about a must-have nutrient, a superfood that’s good for this and that, or a supplement with big benefits. 

But we do things differently around here.

There’s a time and a place to delve into important nutrition topics and we will do just that here. We believe in a comprehensive approach that incorporates food as medicine, data-driven interventions, strategic supplements, and a mind-body approach. 

But there’s something more foundational than any of those things that we must talk about first.

CONNECTION.

One of the biggest joys in my career is partnering with determined individuals to help them reclaim their lives from PMDD so that they can live out their purpose. And as much as I'd love to meet you for coffee and give you a big hug (if you're a hugger,...