Podcast Episode: Mindfulness for PMDD ~ All About Mindful Nutrition with Mandy Rother
PMDD & Emotional versus Mindful Eating
Mandy Rother joins Diane de Jesus on the Mindfulness for PMDD podcast.
Before we dive into this episode, we have to share a little bit about how Diane and Mandy know each other. Diane was a client of Mandy's inside the PMDD Revealed program. After achieving immense relief during their work together, she has since gone on to start her own podcst to support others with PMDD.
We call that the "Ripple Effect". When our clients are no longer losing days of their life every month suffering from PMDD, they can live out their purpose and make an impact on the world by giving back to their communities.
That's exactly what Diane did when she launched her podcast. And she even returned to the PMDD Revealed program as a guest mindfulness teacher to give back to her peers.
Here's a snapshot of Diane's story:
"I have experienced a 98% decrease in symptoms after 3 months of working together. Mandy provided...
Author
Mandy Rother
Functional Dietitian
Moody & Menstrual blends the science of a root-cause approach to PMDD with the art of menstrual cycle awareness so that you can learn to go from the PMDD tsunami to peaceful periods.
Subsribe to Moody & Menstrual Mondays for weekly coaching and PMDD real talk, every week.
Peaceful Periods Guide
Symptom tracking is essential. HOWEVER, there are 3 tracking mistakes that stand in the way of it actually helping you get relief.
Download + watch to learn a different way to track your cyclical patterns as the first step to reclaiming your life from PMDD.
Is PMDD stealing half your life every month?
It's time to work with your body, not against it. Unlike conventional band-aid solutions, we'll take a root-cause approach so you can stop guessing and finally get relief.
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