ARE YOU DOOMED TO SUFFER?

Join Mandy and Charisma Whitefeather on the PMDD Healing Podcast. We dive in to why a brain-body approach makes all the difference when it comes to symptom relief from PMDD.

Got rage? Make sure to tune in for a different perspective on both the physiology AND the psychology behind rage and anger.

We cover:

• Why a root-cause approach is so important when healing from PMDD
• How our menstrual cycle impacts our brain chemistry and our nutrition needs
• Why even if PMDD "runs in your family" you're not doomed to suffer forever.

Catch the episode here.

Interested to learn more? Check out the PMDD: Why Me? free workshop replay here!

*All information on this site is general information and education only and is not meant to be personal medical advice or a substitute for a medical evaluation.

It's time to call a truce with PMDD. 

 That starts by listening to symptoms with curiosity. Symptoms = information

Symptoms are the language of the body. They are more like warning lights, begging for our attention and care. 

While symptom tracking is essential both for diagnosis and gauging the effectiveness of any type of treatment, we talked about ZOOMING OUT and seeing what other information the cycle has to offer. I know, I know... that's a tall order when symptoms cast their shadow over everything. But with curiosity, you may be surprised about what you discover. 

We are CYCLICAL BEINGS living in a non-cyclical world. 

What the heck does that mean?

Our bodies, needs, capacity, limits, and strengths are DIFFERENT throughout the cycle. Yet, we are conditioned to push through and meet society's demands of us, as if we are always the same. 

"... the cycle itself isn't the problem; instead, it's REVEALING a...

Curious about a comprehensive functional medicine and nutrition approach to PMDD? Join host Adriana ‘Fudge’ Tantau and I as we chat about: 

Click here to listen or find it on your favorite podcast app. 

If you're looking for the workshop mentioned in this podcast, subscribe to our email list (check out the right-hand column) so you get updates on future events. 

*All information on this site is general information and education only and is not meant to be personal medical advice or a substitute for a medical evaluation.

Check out this Power Over PMDD podcast episode!

I join host Rebecca Sairs to discuss:

• My personal PMDD story 
• Why searching for the "magic pill" is holding you back
• Common causes of PMDD
• How I went from suffering every month to symptom-free years with a root-cause approach 

Click here to listen or find on your favorite podcast app. 

*All information on this site is general information and education only and is not meant to be personal medical advice or a substitute for a medical evaluation.

If you’ve already been diagnosed with Premenstrual Dysphoric Disorder (PMDD), it requires no definition. You’re all too familiar with the monthly tidal wave that takes you out each month with symptoms ranging from severe mood changes, irritability, and rage to debilitating physical changes like headaches, cravings, and breast tenderness. It’s like PMS on steroids. Or perhaps you’re just starting to notice the cyclical nature of your symptoms and are wondering if there’s more to it.

While PMDD affects about 5% of people who menstruate, it’s possible that many more go undiagnosed or are misdiagnosed with conditions like bipolar disorder. Plus, we often assume these symptoms are common, normal, or that we just need to survive until the storm passes. It doesn’t help that research on PMDD is playing catch up. From what we know so far, there’s not one single cause or cure. Rather, it’s a complex condition with multiple contributing...