A new way of journaling for PMDD, that's not all about the SYMPTOMS.
It's time to call a truce with PMDD.
That starts by listening to symptoms with curiosity. Symptoms = information
Symptoms are the language of the body. They are more like warning lights, begging for our attention and care.
While symptom tracking is essential both for diagnosis and gauging the effectiveness of any type of treatment, we talked about ZOOMING OUT and seeing what other information the cycle has to offer. I know, I know... that's a tall order when symptoms cast their shadow over everything. But with curiosity, you may be surprised about what you discover.
We are CYCLICAL BEINGS living in a non-cyclical world.
What the heck does that mean?
Our bodies, needs, capacity, limits, and strengths are DIFFERENT throughout the cycle. Yet, we are conditioned to push through and meet society's demands of us, as if we are always the same.
"... the cycle itself isn't the problem; instead, it's REVEALING a problem. To see the cycle as the enemy can set you up for more...
Author
Mandy Rother
Functional Dietitian
Moody & Menstrual blends the science of a root-cause approach to PMDD with the art of menstrual cycle awareness so that you can learn to go from the PMDD tsunami to peaceful periods.
Subscribe to Moody & Menstrual for weekly coaching and PMDD real talk, every week.
Peaceful Periods Guide
Symptom tracking is essential. HOWEVER, there are 3 tracking mistakes that stand in the way of it actually helping you get relief.
Download + watch to learn a different way to track your cyclical patterns as the first step to reclaiming your life from PMDD.
Is PMDD stealing half your life every month?
It's time to work with your body, not against it. Unlike conventional band-aid solutions, we'll take a root-cause approach so you can stop guessing and finally get relief.
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