If you’ve been exploring PMDD (Premenstrual Dysphoric Disorder) for a while, you’ve probably seen conversations about histamine intolerance being a potential root cause of PMDD or PME (Premenstrual Exacerbation). Understanding the connection between histamine and PMDD can help you make sense of the core issues driving your symptoms. From there, you can arrive at a targeted plan for relief. 

Of course, when you first learn about this connection, it can seem daunting. And because PMDD is such a complex condition, it’s natural to assume it requires a complex solution.

Yet I know firsthand it’s possible to get lasting relief from PMDD. In my case, I went from debilitating symptoms to welcoming my cycle each month.

But I didn’t find relief through one-size-fits-all solutions or super restrictive diets. Using a comprehensive functional medicine approach, I got clear on the unique root causes of my symptoms and restored balance in my body. 

Now my team and I are helping hundreds of people...