Podcast Episode: Functional Dietitian's Approach to PMDD
Check out this Power Over PMDD podcast episode!
I join host Rebecca Sairs to discuss:
- My personal PMDD story
- Why searching for the "magic pill" is holding you back
- Common causes of PMDD
- How I went from suffering every month to symptom-free years with a root-cause approach
Click here to listen or find on your favorite podcast app.
*All information on this site is general information and education only and is not meant to be personal medical advice or a substitute for a medical evaluation.
Author
Mandy Rother
Functional Dietitian
Moody & Menstrual blends the science of a root-cause approach to PMDD with the art of menstrual cycle awareness so that you can learn to go from the PMDD tsunami to peaceful periods.
Subsribe to Moody & Menstrual Mondays for weekly coaching and PMDD real talk, every week.
Peaceful Periods Guide
Cravings may feel like the enemy but they actually provide valuable information. Decode the cause of your cravings and learn practical steps to escape survival mode and thrive all month long.
Is PMDD stealing half your life every month?
It's time to work with your body, not against it. Unlike conventional band-aid solutions, we'll take a root-cause approach so you can stop guessing and finally get relief.
