Podcast Episode: PMDD Healing Podcast
ARE YOU DOOMED TO SUFFER?
Join Mandy and Charisma Whitefeather on the PMDD Healing Podcast. We dive in to why a brain-body approach makes all the difference when it comes to symptom relief from PMDD.
Got rage? Make sure to tune in for a different perspective on both the physiology AND the psychology behind rage and anger.
We cover:
- Why a root-cause approach is so important when healing from PMDD
- How our menstrual cycle impacts our brain chemistry and our nutrition needs
- Why even if PMDD "runs in your family" you're not doomed to suffer forever.
Catch the episode here.
Interested to learn more? Check out the PMDD: Why Me? free workshop replay here!
*All information on this site is general information and education only and is not meant to be personal medical advice or a substitute for a medical evaluation.
Podcast Episode: Functional Dietitian's Approach to PMDD
Check out this Power Over PMDD podcast episode!
I join host Rebecca Sairs to discuss:
- My personal PMDD story
- Why searching for the "magic pill" is holding you back
- Common causes of PMDD
- How I went from suffering every month to symptom-free years with a root-cause approach
Click here to listen or find on your favorite podcast app.
*All information on this site is general information and education only and is not meant to be personal medical advice or a substitute for a medical evaluation.
Author
Mandy Rother
Functional Dietitian
Moody & Menstrual blends the science of a root-cause approach to PMDD with the art of menstrual cycle awareness so that you can learn to go from the PMDD tsunami to peaceful periods.
Subsribe to Moody & Menstrual Mondays for weekly coaching and PMDD real talk, every week.
Peaceful Periods Guide
Symptom tracking is essential. HOWEVER, there are 3 tracking mistakes that stand in the way of it actually helping you get relief.
Download + watch to learn a different way to track your cyclical patterns as the first step to reclaiming your life from PMDD.
Is PMDD stealing half your life every month?
It's time to work with your body, not against it. Unlike conventional band-aid solutions, we'll take a root-cause approach so you can stop guessing and finally get relief.
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