Do you feel at war with your body because you're constantly battling unpredictable moods, cravings, and fatigue?

Does PMDD rob you of 1-2 weeks of your life every month, making work, parenting, and relationships even harder?

Are you tired of hiding behind a mask and suffering in silence just to get through the day or perform at work?

Are you exhausted or overwhelmed from guessing and trying diet or supplement changes with limited success?

You experience stable moods, energy, and resilience all month long so your real personality can shine through. 

You no longer live in fear of your next cycle. Your period isn't enemy and comes and goes without upheaving your life.

You nourish your body with confidence and stop wasting time and money trying every diet or supplement out there.

You eat with freedom and flexibility, no longer driven by cravings and trying to get "back on track" the rest of the month.

"I have my life back. I'm not depressed and my suicidal ideation is pretty much nonexistent now. I feel motivated."

I had been trying different antidepressants and they did not help reduce my symptoms. I felt like I was running out of options to effectively manage PMDD. After working with Mandy, I have my life back. I'm not depressed, and my suicidal ideation is pretty much nonexistent now. I feel motivated and excited to live my life. 

-Molly

"Good days" are the norm. I feel I'm now much more prepared to take on the challenge of motherhood."

I was dealing with poor gut health, headaches, hormone imbalances, and PMDD symptoms. I now notice less anxiety and stress, less depressive symptoms, and "good days" are the norm. She maximizes the value of your time and money; I was able to make huge, noticeable improvements in just a few months.

-Kathryn

"I think it's such a huge bonus when someone has been there, struggled with the same things and really knows."

I felt on the edge of a mental and physical collapse. After much trial and error, I finally found Mandy. I'm so thankful to have her as a coach who has truly changed my life! I can now function well at work, at home, and with my family and friends. She really knows how to de-code symptoms and get you the individual help you need.

-Zoe

"I'm a skeptic by nature. I've tried diets and seen doctors without success. Turns out to be the best investment in myself!"

I also have a diagnosis of PCOS and PMDD and have had difficulty with any weight loss no matter how hard I worked out or what diet I followed. For the first time, I have lost a significant amount of weight. All my lab work has improved. I never would have believed I could. Mandy is the best coach I have worked with. 

-Chris

Reset

We'll take quick action to start getting you relief right away. We'll address key metabolic areas that impact your symptoms like nutrient status, blood sugar regulation, and neuroinflammation. We'll outline essential habits and supplements to lay the foundation for the rest of our work together. 

Reveal

Unlike one-size-fits-all programs, we’ll cut out the guess work with deeper assessments. From nutrigenomics to neurotransmitters, we'll prioritize which tests you need to reveal your unique metabolic puzzle. This allows us to knock down the barriers in the way of your goals.

Rebalance

No plan is the same! We’ll connect the dots between your symptoms and what we uncover with your assessments. My whole-person approach addresses the emotional and metabolic barriers standing in your way so you can make faster progress. We'll dig deep for lasting relief.

Renew

With peaceful periods and balanced moods, you are UNSTOPPABLE! You’ve worked hard to get to this point so maintaining your progress is KEY. We'll create sustainable and flexible strategies to maintain your progress so you can live your purpose.