This guide introduces a new way to track your cycle that reveals key patterns to help you understand what’s driving your symptoms. It simplifies tracking so you can be more consistent (and less overwhelmed) while showing you how to evaluate what’s actually working. 

Moody & Menstrual blends the science of a root-cause approach to PMDD with the art of cycle awareness. Get weekly coaching in your inbox so that you can learn to go from the PMDD tsunami to peaceful periods. 

Meet 1-on-1 with Mandy to decide your period problems and map out your path to stable moods, all cycle long.

During this no-cost session, we'll:

• Assess your cyclical patterns to suss out the underlying ROOT FACTORS of your mood and menstrual symptoms.
• Explore WHY what you've tried already hasn't worked and identify the missing link. 
• Outline a STRATEGIC plan to get you true relief with our proven 4-phase method.

We've been told countless times that this single conversation is VALIDATING, EMPOWERING, and LIFE CHANGING. Can't wait to meet you.

Ask us anything about mental health & menstrual health.

We're all about real talk. We'll provide honest (yet humble) insights based on our lived experience along with our training and expertise from working with hundreds of clients. 

Ask us anything. For real. We're an open book. 

About Mandy

Mandy Rother (she/her) is a functional RD & functional medicine nutrition specialist who specializes in a holistic approach to PMDD. She combines 15+ years of professional experience with 15+ years of lived experience of PMDD to create our revolutionary method. 

She specializes in using data and lab testing so that you can stop guessing and take strategic steps towards relief. Her mission is to provide trauma-informed compassionate coaching, driven by data, to help others stop losing days to PMDD and reclaim their lives.

Mandy and her team have supported hundreds of clients in finding relief from mood & menstrual symptoms. Read their stories here.

Will you be next?