Want to finally stop living in fear of your next menstrual cycle?
Crack Your PMDD Code
Learn how to use a data-driven approach so you can finally stop guessing and start taking action for peaceful periods and balanced moods.
Can you relate?
You spend hours googling or reading what works for others in online forums. You try it. Nothing happens. You're left wondering, "What's wrong with me?"
You've been told that all of your labs are "normal" and that your only options are birth control and SSRIs. Each failed attempt leaves you feeling more hopeless.
Maybe you're even losing confidence in healthcare at large because nobody seems to know enough about it. The guessing game is exhausting.
Or perhaps you're losing faith in yourself because you can't seem to stick to a plan when sh*t hits the fan during your luteal phase. Why even bother?
Feel like you're stabbing in the dark, trying different medications, supplements, and diets but nothing is working?
A data-driven approach could be the missing piece of the puzzle.
Finally get answers to your questions like:
Why are my labs "fine" but I don't feel fine? I've had so many tests and they all come back as normal.
Why do certain supplements and diets work for others but NOT for me? What am I doing wrong?
So do I need to test my hormones, or not? Everyone seems to disagree.
And what about all of these others symptoms I have? Are they somehow related to PMDD?
In this FREE workshop, you'll discover:
- Underlying factors that can worsen PMDD symptoms.
- Why "normal" labs don't actually tell you much, and how to dig deeper.
- 4 common treatment mistakes that can leave stall progress.
- Which assessments you need for a more targeted plan, and which ones you don't.
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Hi, I'm Mandy Rother.
I'm a dietitian and functional medicine nutrition practitioner. I help Warriors achieve peaceful periods and balanced moods so that they can live the life they desire, all month long.
Unlike conventional treatments that mask symptoms with band-aid solutions, together we can create a personalized roadmap for relief.
The reality is, PMDD is a beast. Everyone responds differently, or sometimes not at all, to treatments. And if you don't have a personalized action plan, you find yourself awaiting menopause or crossing your fingers for a new magical cure.
I struggled with PMDD symptoms for years and know how hopeless it can feel when nothing is working. That's why I created a space for you to learn about a data-driven approach so you can stop guessing and finally live in harmony with your cycle.
Mandy Rother, RDN, LDN,
Integrative & Functional Dietitian
Discover the steps I've taken with Warriors like these to help them finally piece together their PMDD puzzle and welcome their monthly cycle.
"I didn't have the knowledge or data to figure out what was going on with my body. Mandy uses a data-driven approach to solve her clients’ health issues, rather than taking shots in the dark." -Kathryn
"I've tried diets and seen doctors without success. All my lab work has improved. My doctor is so pleased with what I have accomplished with Mandy. I never would have believed I could." -Chris
"After much trial and error, I finally found Mandy. She really knows how to de-code symptoms and get you the individual help you need. I can now function. I'm a changed person!" -Zoe
"She tailors to each person based on their labs rather than making broad recommendations that may or may not work. I was able to make noticeable improvements in just a few months."
This workshop is for you if...
- You're fed up with PMDD symptoms robbing you of 1-2 weeks every month.
- You're wondering why the diet changes and supplements haven't made a damn difference yet.
- You're curious if there's something missing with your current treatment plan.
- You're questioning what else you can do and are ready to take action.
