Comprehensive
You're more than your symptoms. Harness the power of whole foods, mind-body strategies, and specialized supplements for sustainable change.
Data-Driven
Cut out the guesswork. We'll create a personalized plan, driven by your data, that tackles your symptoms with a root-cause approach.
Compassionate
Combining science with your own inner compass, you'll take empowered action. With this trauma-informed approach, you sit confidently in the driver's seat.
1-on-1 Coaching
Apply for Coaching
Lab Options Vary depending on Location
Schedule a Strategy SessionReveal Roadmap
1. Set the foundation with symptom tracking and menstrual cycle awareness.
2. Get baseline bloodwork like the Warrior Essentials panel to piece together your puzzle.
3. Utilize in-depth nutrigenomics, gut, hormone, or neuro testing to fine tune your approach.
Questions?
If you need help deciding which option is the best for you, let's chat it out together during a 30-minute Strategy Session. We'll get to know each other and map out your plan.
Schedule a Strategy SessionWarrior Essentials
Here are the essential markers, IMHO, for baseline blood work.
In the United States? You can purchase the panel above.
Outside of the USA? Schedule a Strategy Session to discuss lab and coaching options.
Already have bloodwork? Schedule a Strategy Session to discuss coaching options.
Not sure? You guessed it. Schedule a Strategy Session. :-)
Nourish
CBC
Vitamin D
Calcium
Vitamin B6
Vitamin B12
MMA
Folate
Iron
Ferritin
TIBC + Transferrin Reticulocytes
Phosphorus
Homocysteine
GGT
Tame the Flame
Omega-3 Index
hs-CRP
Lipids
CBC differential
Glucose
HbA1c
Insulin
Uric acid
GGT
Digest & Detox
GGT
Uric acid
Alkaline phosphatase
Creatinine
Total protein
Albumin
Globulin
ALT
AST
Bilirubin
Check Endocrine
TSH
T4
Free T4 + Free T3
Anti-TPO
Anti-TG
RT3
Electrolytes
Testosterone, free + total
Prolactin
DHT
SHBG
LH
FSH
They reclaimed their lives. You can too.
"I have my life back. I'm not depressed and my suicidal ideation is pretty much nonexistent now. I feel motivated."
"I had been trying different antidepressants and they did not help reduce my symptoms. I felt like I was running out of options to effectively manage PMDD. After working with Mandy, I have my life back. I'm not depressed, and my suicidal ideation is pretty much nonexistent now. I feel motivated and excited to live my life.
-Molly
"Good days" are the norm. I feel I'm now much more prepared to take on the challenge of motherhood."
I was dealing with poor gut health, headaches, hormone imbalances, and PMDD symptoms. I now notice less anxiety and stress, less depressive symptoms, and "good days" are the norm. She maximizes the value of your time and money; I was able to make huge, noticeable improvements in just a few months.
-Kathryn
"I think it's such a huge bonus when someone has been there, struggled with the same things and really knows."
I felt on the edge of a mental and physical collapse. After much trial and error, I finally found Mandy. I'm so thankful to have her as a coach who has truly changed my life! I can now function well at work, at home, and with my family and friends. She really knows how to de-code symptoms and get you the individual help you need.
-Zoe
"I'm a skeptic by nature. I've tried diets and seen doctors without success. Turns out to be the best investment in myself!"
I also have a diagnosis of PCOS and PMDD and have had difficulty with any weight loss no matter how hard I worked out or what diet I followed. For the first time, I have lost a significant amount of weight. All my lab work has improved. I never would have believed I could. Mandy is the best coach I have worked with.
-Chris
