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I'm ready.

Ready to stop living in fear of your next menstrual cycle?

PMDD Reset

Learn how to piece together your PMDD puzzle so you can finally stop guessing and start taking action for peaceful periods and balanced moods. 

Registration extended to May 11

Launches May 16

I'm ready.

Does this sound like you?

PMDD robs you of 1-2 weeks of your life month after month. You're starting to wonder, "Where does PMDD end and where do I begin?"

Rather than enjoying your "good weeks" you spend that time picking up after the last cycle's mess and living in fear of the next. 

You're wondering what else you can do. Standard treatments either haven't fully worked, or they don't align with what YOU want. 

You're losing faith in yourself because you can't seem to stick to a plan when sh*t hits the fan before your period. 

You spend hours Googling or reading what works for others in forums. When it doesn't work you wonder, "What's wrong with me?"

You have a graveyard of supplements tossed aside because they didn't even make a dent in your symptoms. 

You feel isolated because nobody truly gets it, even though they try. You worried they're growing tired of your "other side."

Perhaps you're losing faith in healthcare at large because even professionals don't know enough. The band-aids don't seem to stick.

You are not broken.  

It is possible to feel different. You don't have to go this alone. 

 Imagine if...

...your period could come and go without upheaving your life. With this new stability all month long, who would you be?

...you were able to reduce the number of days that PMDD impacts your life. What would you do if you could get that time back?

...you knew how to decode your symptoms and had tools so you're not left in anticipation of "How bad is it gonna be this month?"

...you could exit the hamster wheel of treatment after treatment. You're able to stick to a plan with flexibility and self-compassion. 

...you stopped guessing and trying what worked for everyone else because you knew how to build a step-by-step plan unique to you. 

...you nourished your body with confidence and stopped wasting time and money trying every diet or supplement out there. 

...you had support and solidarity from a community of determined individuals, just like you. You could learn and transform together. 

...you had expert guidance from a coach that combines evidence-based practices with her lived experience of PMDD. 

Imagine a life not defined by your diagnosis. 

PMDD Reset is your pathway to put science to work so you can confidently ride the waves of a more peaceful cycle. 
Let's do this.

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Hey, I'm Mandy.

I'm a dietitian and functional medicine nutrition practitioner. I help menstruators achieve peaceful periods and balanced moods with a comprehensive holistic approach so that they can live out their purpose, all month long. 

I was diagnosed with PMDD over 15 years ago back in college, but I suspect it started long before that. On top of that, IBS, PCOS, and depression were worsening my cyclical symptoms. After years of trying therapy and countless SSRIs and birth control, I started to question, "What's wrong with ME?" 

I already had 5 years of education plus 5 years of experience as a dietitian at that point but decided that wasn't enough. Fed up with conventional band-aid solutions, I started intensively studying integrative and functional medicine nutrition therapy for another 5 years and haven't stopped since! 

I was able to piece together my PMDD puzzle with comprehensive root-cause approach. I went from taking medical leave and hitting rock-bottom to welcoming my monthly cycle, month after month and year after year. I now help others do the same. 

I know how hopeless it can feel when nothing is working. That's why I created a space for you to apply this root-cause approach and take strategic steps with the support of a community doing the same.

You don't have to keep losing weeks of your life or awaiting menopause. Relief can happen NOW. With guidance and support, you can call a truce with your period and finally start living. 

Your coach and fellow Warrior, Mandy 

Mandy Rother, RDN, LDN, IFMNT

Functional Dietitian + Founder of Reveal Functional Nutrition

How does it work?

The PMDD Reset Framework outlines the steps that these determined souls took on their path to recovery.   

Phase 1: Stabilize

Make strategic changes to lay the foundation and gain immediate traction towards relief. No generic PMS advice here. Gain confidence as you implement changes specific to PMDD physiology with REALISTIC tools designed by Warriors FOR Warriors like you who are still in the eye of the storm. 

Phase 2: Soothe

Bio-hack your mood, menstrual cycle, symptoms, and sleep with our gut-brain-hormone approach. Discover new ways to cope in the moment when facing intense emotions, shutdown, cravings, sadness, and rage. Create your own unique "Neuro Maps" as you understand how to befriend your nervous system.

Phase 3: Sync

Tie it all together and solidify habits for sustainable results. Combine Mandy's expertise and experience and, more importantly, your innate wisdom to create personalized "Cycle Maps." You'll finally have clarity on how to nourish, move, ground, and connect in way that's most effective for YOU and only you. 

Phase: Sustain

Graduate from PMDD Reset with a plan to welcome your monthly cycle, month after month. Learn how to dig deeper to explore your unique root causes and what data you need to bring your recovery to the next level. Leave with skills to sustain your newfound progress, plus strategies to recalibrate if symptoms resurface in the future.  

Join PMDD Reset

Work with your body, not against it.

Each phase includes four essential components for a comprehensive approach. 

Nourish

Use food-as-medicine with PMDD-specific meal balance, menu planning, and supplement education. Fuel with confidence.

Move

Ground and strengthen with strength workouts and meditations created with you in mind. Your brain and body will thank you. 

Connect

24/7 access to our online community where you can be seen, heard, and supported in taking action. 

Flow

Befriend your nervous system and your cycle by applying the science of polyvagal theory and the art of menstrual cycle awareness.  

This is not just an educational course.  

Don't get me wrong... you will learn a lot. But education doesn't equal transformation.

That's why everything you'll learn will be translated into action with resources and tools.

What does the program include?

The 12-week LIVE group coaching program will cover everything you need to know so you can take strategic action and move step-by-step with guidance and support towards more peaceful periods and balanced moods. 

Even though this is a group program, everyone has unique needs. That's why each module is designed to help translate what you learn into action and build your personalized roadmap. 

1. Principles: Learn the science behind each step of the framework. You'll know WHY it's important. 

2: Practice: Next, discover exactly WHAT to do based on your unique needs. 

3: Plan: Finally, use the tools and resources to outline HOW to make it happen. Create your plan of action with support and accountability.  

The course portal opens on Monday, May 16. Our first live group Zoom is on Wednesday, May 18.

*All calls will be recorded if you can't make it live or if you want to listen and learn again and again. 

Phase 0: Start

These quick welcome videos help you get prepared for our first live group coaching session. You'll also gain immediate access to yoga videos, strength workouts, and meditation plus join the Inner Circle online community to introduce yourself and get to know the group from around the globe. 

Brain-Body Connection

Understand what causes PMDD from a cellular & root-cause approach. We'll outline the science and the psychology behind the 4-phase framework and review what to expect next.

What to Expect

Learn what to expect so you feel confident getting starting. From technology to tools, we'll quickly cover everything you need to know before our first live session. 

Vision & Goals

Knowing where you want to go starts with setting your vision. Next, you'll set measurable goals so you can track your progress along the way and celebrate each step forward. 

Phase 1: Stabilize

Make strategic changes to lay the foundation and gain immediate traction towards relief. No generic PMS advice here. Gain confidence as you implement changes specific to PMDD physiology with REALISTIC tools designed by Warriors FOR Warriors like you who are still in the eye of the storm. 

Week 1

Meet Your Menstrual Cycle

Learn the phases of your menstrual cycle and how hormones influence mood, energy, productivity, and creativity. We'll cover what's normal, and what's not, and how to track your cycle in a a whole new way. You'll also take a baseline assessment to track symptoms and progress throughout the program. 

Week 2

Balanced Plate, Balanced Brain

Stabilize your mood and boost energy by balancing your plate. Learn how to shop, prep, and eat to maximize nutrition at least 80% of the time (because 100% perfection is not required.) Troubleshoot how to stay the course with changing motivation and energy levels throughout the menstrual cycle. 

Week 3

Food-as-Medicine + Supplements

Discover how to power your plate with therapeutic foods to crank up stabilizing antioxidant production in your body. We'll also explore where supplements might be needed to fill in the gaps. Learn which supplements you might need, what to try first, and which ones to toss in the trash. 

Phase 2: Soothe

Discover new ways to cope in the moment when facing intense emotions and symptoms. Create your own unique "Neuro Maps" as you understand how to befriend your nervous system. Bio-hack your mood, menstrual cycle, symptoms, and sleep with our gut-brain-hormone approach. 

Week 4

Meet your Nervous System

Soothe with practical skills to increase your biological and mental resilience, no matter what time of the month. We go beyond generic stress management and sleep tips. Instead, we translate PMDD-specific research about our stress response into daily micro habits... because self-care shouldn't be another stressor.

 Week 5

Intuitive Eating, Evolved

Intuitive eating can feel out of reach when we feel like we can't trust our intuition! Explore the root cause of emotional eating and cravings to restore a healthy relationship with food. Resolve the biological causes of cravings while tuning into your emotional needs and tending to the nervous system. Willpower not required.

Week 6

Tame the Inflammatory Flame

Inflammation impacts the brain and the body. Tame the flame by adding foods that support digestion and balance the histamine-hormone connection. Plus, stop adding fuel to the inflammatory fire by strategically removing potential culprits short-term to experiment with what foods work best for you. 

Phase 3: Sync

Tie it all together and solidify habits for sustainable results. Create personalized "Cycle Maps." You'll finally have clarity on how to nourish, move, ground, and connect in way that's most effective for YOU and only you. 

Week 7

The Art of Cycle Awareness 

We are cyclical beings living in a non-cyclical world. Explore the natural rhythm of your menstrual cycle and what that means for work, relationships, social calendars, and more. Tap into the power of menstruation by learning how to stop fighting yourself and start listening to your true inner needs. 

Week 8

Cycle Syncing to Nourish & Move

Discover how hormonal changes influence our nutrition and movement needs. You'll learn how to optimize your plate to support these cyclical changes and how to intuitively change up your exercise and movement to sync with your cycle. This can reduce symptoms and maximize the benefits of the effort you're putting in. 

Week 9

Cycle Syncing to Ground & Connect

Do you find yourself thinking, "Why I can't keep up"? We bust societal stigmas about productivity and pushing through. Learn how to tune in to and respond to your changing needs throughout the month. Learn how to set up your calendar for more meaningful connection with others, without sacrificing yourself. 

Phase 4: Sustain

Graduate with a plan to welcome your monthly cycle. Learn how to dig deeper to explore your unique root causes and what data you need to bring your recovery to the next level. Leave with skills to sustain your newfound progress, plus strategies to recalibrate if symptoms resurface in the future. 

Week 10

Explore Your Root Cause

We'll explore underlying factors that may impact your mood and hormones long-term like digestion, genetics, histamine intolerance, and hormonal imbalances. If any stubborn symptoms remain, you'll know your very next step to dig deeper and resolve your root cause, once and for all.  

Week 11

Survive vs. Thrive

Outline the essential habits to sustain your progress so you can keep moving forward. We'll answer all of your questions about the "What ifs" so you can cast doubt aside and trust in yourself and your body that it can maintain this new homeostasis. Plus, create a written plan of how to recalibrate if symptoms resurface. 

Week 12

Re-assess & Reflect

We'll re-assess your progress by comparing your baseline assessment to now. Reflect on your progress and share what  you envision for your next chapter as you reclaim your life. We will celebrate each other's successes as a group and provide space for anyone who wants to share more of their story. 

Sign me up!

What my clients are saying...

These Warriors said "enough is enough" and sought out support to piece together their PMDD puzzle. From all walks of life, they arrived at similar destinations: living in harmony with their monthly cycle. I know that might feel hard to believe right now. 

All of these stories began much like yours. They are each unique, but they're not unicorns. Recovery is within reach for you, too.

Kellie

My PMDD symptoms were so bad that it was deteriorating my quality of life. During my luteal phase I was highly irritable, anxious, had severe cravings, brain fog, and was overwhelmed and hopeless. Working with Mandy has changed my life. She has helped me feel better than I have felt in YEARS. Most of all, I feel more like myself.

Molly

I was struggling immensely with PMDD. I felt like I was running out of options. The biggest fear was that it was another treatment option that would not help me. After working with Mandy, I have my life back. I'm not depressed and my suicidal ideation is pretty much nonexistent now. I feel motivated and excited to live my life. 

Kathryn

I felt miserable. I was unable to carry on a normal social life. I didn't have the knowledge or data to figure out what was going on with my body or the tools to solve the issues. Only after working with Mandy was I able to make the changes necessary. I am so much happier. "Good days" are the norm. 

Zoe

Before working with Mandy, I was severely depressed and misdiagnosed. I felt on the edge of mental and physical collapse. I was finally diagnosed with PMDD but couldn't find specialized help. I finally found Mandy. I can now function well at work, at home, and with my family and friends. I'm a changed person!

Gina

Before working with Mandy, I was dealing with PMDD on my own. I decided to work with her because she knows exactly what I'm going through and doesn't sugarcoat the hard stuff. I'm finally taking action. After 1 month, my symptoms reduced by 50%! Lay it all on the table and TRUST that this will help.

K.H.

Prior to seeing Mandy I felt trapped in an endless cycle of trying to crawl out of my monthly depression and repeatedly falling back into a hopeless despair. Each month working with Mandy I feel like I'm coming back to life. By the third month I felt NO depression, my anxiety came down and my energy level started to rise.

 

Read their Stories

It takes a village.

That's why we've invited a Kundalini yoga teacher, female strength training expert, and Marea to join us on this journey. Beyond the knowledge they're bringing, all of these incredible beings have their own personal journey with PMDD and menstrual cycle challenges. 

Kundalini Yoga

"Your issues get stuck in your tissues." Kundalini takes a body-centered approach to support the nervous system and move through emotions with specialized breathwork. Essentially, it helps you flip out less and return to a state of calm faster and easier. You'll have access to on-demand videos with Charisma. 

$100 Value

Meditation

Long meditation sessions can feel daunting. That's why we include short 6-minute audios. The morning track guides you to check-in with yourself to start the day on your own terms. The evening track provides space to release the worries and tension of the day and come back home to yourself as you prepare for sleep. 

$100 Value

Progressive Strength

Resistance exercise is good for the brain and body. Learn how to tune into your body's needs and sync workouts with your cycle. You'll have access to weekly workouts that progress over the 3 months as you get stronger, plus on demand how-to videos with Kelsey. Totally optional if you already have your own workout thing going. 

$200 Value

Marea Elixir

While we don't believe in a magic pill, nutrients play an essential role in supporting mood, energy, and healthy periods. That's why we're including your first month of Marea PMS & PMDD Elixir, The Menstruator Multivitamin, on us. It contains 15 vitamins and minerals shown to support healthier, happier periods. 

$55 Value

Meet the Team

Are we a match?

We believe that each person discovers exactly what they need at just the right point in their journey. We're hoping you're here for a reason. 

We're a match made in heaven if...

  • You have PMDD/PME or strongly suspect that you do and symptoms are negatively affecting your life. 
  • You're ready to create your own personalized roadmaps with expert guidance and support, as you learn along the way.
  • You take responsibility for your progress and understand that no program will work unless you do. Perfection not required!
  • You know who to contact on your healthcare team should you need medical intervention.
  • You're willing to respectfully engage with the group to learn from and support one another.   

It might not be the right time if...

  • You're not ready to make changes or explore strategies to overcome the barriers to change in your life. 
  • You're currently experiencing crisis and you feel at risk. Please visit here for resources for crisis support. 
  • You're the partner or loved one of someone suffering with PMDD. The individual must willingly register and feel ready. 
  • You're not sure if you'd feel comfortable within a group or would prefer only working 1-on-1. Schedule a call to chat about that.
  • You're a course creator or professional wanting to learn. This is for those who are actively involved in their own healing.

Your Investment

Are you in? Choose your preferred coaching level and payment option below. The brown button will take you to the check-out page. 

PMDD Reset

Group Coaching

Registration closes May 6.

Group coaching includes:

  • 12 weeks of LIVE group coaching calls ($1500 value)
  • Access to the private online community ($100 value)
  • Kundalini Yoga videos created for Warriors ($100 value)
  • Morning and evening meditation audio tracks ($100)
  • 3-months hormone-friendly strength workouts ($200)
  • First month of Marea Elixir multivitamin, then 15% off ($55)
  • Journals, tools, and resources every step of the way!
  • Lifetime access to the course and resources 

$2,055 value 

PMDD Reset Group: $997

VIP PMDD Reset

+ 1-on-1

USA + International [Limited space!]

Everything in PMDD Reset plus: 

  • 90-days of comprehensive 1-on-1 support with private messaging between appointments
  • 1 Breakthrough session to create a personalized action plan, specific to your unique needs 
  • 2 1-on-1 to calls to check in on progress and tweak your plan to maintain momentum 
  • Personalized supplement recommendations with 20% off professional-grade brands 
  • Access to major discounts on functional testing (gut, hormone, or nutrigenomic) 

$3500 value

 

Group + 1-on-1: $2200

VIP PMDD Reset + Reveal

+ 1-on-1 + Lab

USA Only [Limited space!]

Everything in PMDD Reset plus: 

  • 90-days of comprehensive 1-on-1 support with private messaging between appointments
  • Warrior Essentials lab panel to fuel a data-driven approach 
  • 1 Crack-your-Code call to review & put the data to work with a personalized recommendations
  • 2 1-on-1 to calls to check in on progress and tweak your plan to maintain momentum 
  • Personalized supplement recommendations with 20% off professional-grade brands
  • Access to major discounts on functional testing (gut, hormone, or nutrigenomic) 

$4000 value

Group + 1-on-1 + Lab: $2500
Group Installments: $347 X3
VIP Installments: $797 X3
VIP+Lab Installments: $897 X3

Questions? 

Click below to ask a question. Or let's chat it out together on a video call so we can map out your path forward.

Ask a Question
Schedule a Chat

My Commitment to You 

Let's be real. PMDD is a beast. Everyone responds differently, or sometimes not at all, to treatments. You may be thinking, "What makes this any different?" 

And you're right: There's no magic cure or quick fix. But with a data-driven and root-cause approach, recovery IS possible.

I have an unyielding obsession for combining research and functional medicine science with the psychology of behavior change. I commit to bringing you evidence-based strategies with the tools to implement the changes in your life in a realistic and sustainable way. 

In the PMDD Reset group coaching program, you'll discover how to create your personalized protocol so that you can live the life you desire!

Join PMDD Reset

By the end of PMDD Reset, you will: 

...understand your symptoms and how to decode them from a root-cause perspective. You'll track your progress along the way so you can see your symptoms and the number of days impacted by PMDD reduce month-after-month. 

...have built a toolbox filled with skills to both plan ahead and cope in the moment. You no longer have to fear your luteal phase because you know which tools to use and when. Your new habits become second nature with practice.

...stop feeling like you have to get back on track every month because you know how to nourish your body with a flexible relationship with food. You shop and meal prep like a pro with simple and sustainable skills.

...have personalized roadmaps to navigate every phase of your menstrual cycle. You'll confidently take steps to reduce symptoms while honoring your changing needs, gifts, and strengths throughout each phase. 

Frequently Asked Questions 

More questions?

Are you ready to go from living in fear...

to living in flow?

I know it can feel both exciting and scary to consider a new approach.

Take a deep breath, close your eyes, and spend a moment envisioning yourself in the future, liberated from these severe symptoms.

What are you doing? What do you see? What do you feel? What would be possible?

You are worthy of care, just as you are today... right now. Will you show up for yourself?  

Talk to you soon!    ~Mandy

Join PMDD Reset

Final questions about the data-driven approach? We got you!

Check out the Reveal Roadmap below. 

PMDD Reset

We set the foundation with symptom tracking and menstrual cycle awareness This allows apply evidence-based strategies and measure your progress. 

PMDD Reset & Reveal VIP Package [USA Only]

We dig deeper with the Warrior Essentials panel to assess your unique metabolic barriers for more precision. We use that data to create a personalized protocol that tackles your root causes. VIP clients will also have access to major discounts on gut, nutrigenomic, or hormone testing if needed to fine tune their approach.

Warrior Essentials

Here are the essential baseline markers included in the Warrior Essentials panel.

[USA Only]

Outside of the United States?

No prob! Choose the VIP PMDD Reset + 1-on-1 (which does NOT include the Warrior Essentials panel). We can utilize any bloodwork you already have (or will have) and explore functional testing available outside of the United States. 

Nourish

CBC

Vitamin D

Calcium

Vitamin B6

Vitamin B12

MMA

Folate

Iron

Ferritin

TIBC + Reticulocytes

Phosphorus

Homocysteine

GGT

Digest & Detox

GGT

Uric acid

Alkaline phosphatase

Creatinine

Total protein

Albumin

Globulin

ALT

AST

Bilirubin

 

 

 

Tame the Flame

Omega-3 Index

hs-CRP

Total cholesterol

Triglycerides

LDL 

HDL

WBC differential

Glucose

HbA1c

Insulin

Uric acid

GGT

 

Check Endocrine

TSH

T4

Free T4 + Free T3

Anti-TPO

Anti-TG

RT3

Electrolytes

Testosterone, free + total

Prolactin

DHT

SHBG

LH

FSH

I'm in!